21
877-CENTEGRA
/
GETHEALTHY.CENTEGRA.ORG
Zumba Toning
This eight-week program takes the
original Zumba dance fitness class to
the next level with an innovative muscle-training
protocol and the addition of lightweight toning
sticks. Learn a progressive dance and proper use
of the toning sticks in a small-group setting. Call
815-444-2900
or stop by concierge to register.
Studio 3
Day
Date
Time
Tu
Apr 1–May 6
4:30–5:15pm
Tu
May 20–Jun 24 4:30–5:15pm
Fee: $60 Member, $90 Community
Y
Improves range of motion
Y
Assists with shorter, easier labor for expectant
mothers
Y
Enhances immunity
Y
Exercises and stretches weak, tight or
atrophied muscles
Y
Increases flexibility
Y
Helps athletes of any level prepare for and
recover from strenuous workouts
Y
Lessens depression and anxiety
Y
Promotes tissue regeneration, reducing scar
tissue and stretch marks
Y
Improves circulation
Y
Relieves migraine pain
Y
Improves mental clarity
Y
Enhances overall well-being
Call
815-444-2900
for appointments and
pricing.
Water Tai Chi
See page 10 (Aquatics section).
SPA AND MASSAGE
THERAPY
The Bridge Spa—Massage
Massage therapy is a treatment in which the
soft tissues in the body are kneaded, rubbed,
tapped and stroked. Therapy can be one session
or a series of sessions to enhance the progress
of overall well-being. Massage is recognized as a
useful non-invasive tool in preventive medicine
and can complement any lifestyle.
Benefits of massage therapy:
Y
Lowers muscle tension and pain
Y
Relieves fatigue
Y
Lowers anxiety and stress
Y
Lowers blood pressure
Spend a day at the spa!
Treat yourself to a relaxing massage, facial,
manicure or pedicure, or an entire day of beauty.
Guests of the spa may also use the Centegra
Health Bridge Fitness Center on the day of their
spa visit. Sit in the steam room, go for a run, soak
in our warm water therapy pool or take a swim
before your service.
Call
815-444-2900
for appointments and pricing.
MORE
INFO
Facials and waxing available
in both Crystal Lake and Huntley. Gift
cards are available in any denomination.
Mind and body
TAI CHI
Ai Chi
See page 10 (Aquatics section).
All-Level Tai Chi
Find your inner harmony with this
low-impact, slow-moving exercise.
Call
815-444-2900
or visit
concierge to register.
Studio 3
Day
Date
Time
M
May 12–Jun 30* 3–4pm
M
Jul 7–Aug 18† 3–4pm
*No class May 26, Jun 23
†No class Jul 28
Fee: $52.50 Member, $80 Community
Mind/Body Studio
Day
Date
Time
Tu
May 6–Jun 10 7:30–8:15pm
Tu
Jun 17–Jul 29* 7:30–8:15pm
*No class Jun 24
Fee: $52.50 Member, $80 Community
Healing Through Loving Kindness
Connect with your natural healing power
with the gentle guidance of Bhante Sujatha.
The teaching is centered on the cultivation of
healthy self-love, for without healthy self-love
you cannot be fully present to love anyone
or anything. Wear comfortable clothing. Call
815-444-2900
or visit concierge to register.
Conference Room
Day
Date
Time
Tu
May 13
6:30–8:30pm
Fee: $15 Member, $22.50 Community
Working Out to Win
Increase your level of fitness through
effective strength training—which
can be challenging, fun and effective. Call
815-444-2900
or go to
healthbridgefitness.com
to register.
Studio 3
Day
Date
Time
Tu,Th
May 6–Jun 12
6–7am
Tu,Th
May 6–Jun 12
7–8am
Tu,Th
Jun 17–Jul 24
6–7am
Tu,Th
Jun 17–Jul 24
7–8am
Tu,Th
Jul 29–Sep 4
6–7am
Tu,Th
Jul 29–Sep 4
7–8am
Fee: $60 Member, $90 Community
