19
877-CENTEGRA
/
GETHEALTHY.CENTEGRA.ORG
Drop-in class convenience fee
(Member only): $7.50/class
(not available if class is canceled
because of low participation).
PILATES
Centegra Health Bridge Fitness Center, voted
one of the Best in McHenry County, offers
many different types of Pilates classes and
many class times and dates. Pilates:
Y
Increases core abdominal strength and
stability
Y
Improves balance and coordination
Y
Develops longer, leaner muscles
Y
Enhances sports performance
Y
Balances strength and flexibility
Y
Relieves stress
Please call
815-444-2900
or visit
healthbridgefitness.com
and click on “Fitness”
and select Pilates for our online registration. All
new Pilates participants are required to attend
either the New Member Orientation to Pilates
or the Pilates Introductory Consultation before
registering for classes/sessions.
Cancellation policy:
Please let us know
if you need to cancel within 24 hours of your
scheduled session or class to avoid full charge.
Online class registrations must also be canceled
24 hours in advance to avoid full charge.
Expiration policy:
All Pilates packages
expire six months from the date of purchase.
Rates are subject to change. All packages are
non-refundable and non-transferable.
New Member Orientation to Pilates
A complimentary 30-minute appointment to
our Pilates classes. Learn what Pilates is all
about, how you may benefit from the different
specialties at both locations and how to get
started. Call
815-444-2900
or stop by concierge
to register.
Pilates Introductory Consultation
Meet with our Pilates instructors to discuss your
specific goals and objectives. This class is used
to assess your overall fitness level, strength,
posture and flexibility. This approach allows
us to customize a routine specific to you and
formulate a program that is aligned with
the benchmarks you set to achieve. Call
815-444-2900
or stop by concierge to register.
Fee: $35 Member, $55 Community
Pilates for Buff Bones
A Pilates-based workout that uses bone-
strengthening techniques while focusing
on alignment and balance. Adaptable and
challenging for people of all levels and safe for
those with osteoporosis.
Mind/Body Studio
Day
Date
Time
Tu,Th
Apr 1–May 8
8–8:55am
Tu,Th
May 13–Jun 19 8–8:55am
Tu,Th
Jun 24–Jul 31
8–8:55am
Fee: $105 Member, $160 Community
Pilates Mat
Classes are intended for different fitness,
strength and flexibility levels and may include
the use of various equipment (rings, balls and
bands).
Pilates Reformer Class
Private, semiprivate and group classes are
available.
STRENGTH AND
CONDITIONING
Barre
A revolutionary new fat-burning
workout designed to flatten the
abdominal area, lift the buttocks and increase
muscle definition. Call
815-444-2900
or stop by
concierge to register.
Studio
Day
Date
Time
M
Mar 31–May 5
5–6pm
W
Apr 2–May 7
11am–noon
M
May 12–Jun 23 5–6pm
W
May 14–Jun 18 11am–noon
M
Jun 30–Aug 4
5–6pm
W
Jun 25–Jul 30
11am–noon
Fee: $52.50 Member, $80 Community
Boot Camp
Improve your overall conditioning,
functionality and strength with this
high-intensity boot camp! Call
815-444-2900
or go to
healthbridgefitness.com
to register.
Fitness Floor
Day
Date
Time
Tu,Th
Apr 1–May 8
6–7pm
Tu,Th
May 13–Jun 19 6–7pm
Tu,Th
Jun 24–Jul 31
6–7pm
Fee: $60 Member, $90 Community
Cardio Blast
Seeking to lose weight? Join this ideal
starter class! Treadmills, light weights
and resistance bands are the tools we use to help
you achieve your goals. Give your weight-loss
goal a new meaning and blast away the fat. Call
815-444-2900
or stop by concierge to register.
Fitness Floor
Day
Date
Time
Tu,Th
Apr 1–May 8
9:15–10:15am
Tu,Th
May 13–Jun 19 9:15–10:15am
Tu,Th
Jun 24–Jul 31
9:15–10:15am
Fee: $60 Member, $90 Community
Fast Track to Fitness
Strength training, cardio, flexibility,
core and functional exercise are
all part of this class, led by our professional
personal trainers. Start anytime. Call
815-444-2900
or stop by concierge to register.
Fitness Floor
Day
Time
Tu,Th
9:30–10:30am
Fee: $60 Member (12 classes), $90 Community
(12 classes)
Fitness Floor
Day
Time
M,W,F
9:30–10:30am
Tu,Th
5:30–6:30pm
Fee: $60 Member (12 classes), $90 Community
(12 classes)
Fitness
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