Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
20
Centegra
HealthSystem
GRIT
Les Mills Grit Series features three
unique team training programs that
will push you to your max and beyond. With your
certified personal trainer right down on the floor
with you, motivating you and the team, you won’t
believe how hard you can work out! 30 minutes
of intense challenge to set training routines. Call
815-444-2900
or see concierge to register.
Studio 3 or Group Fitness Studio
Day
Date
Time
M
Mar 31–May 5
6–6:30am
Tu
Apr 1–May 6
4:45–5:15pm
Th
Apr 3–May 8
7–7:30pm
Sa
Apr 5–May 10
6:45–7:15am
M
May 12–Jun 16 6–6:30am
Tu
May 13–Jun 17 4:45–5:15pm
Th
May 15–Jun 19 7–7:30pm
Sa
May 17–Jun 21 6:45–7:15am
M
Jun 23–Jul 28
6–6:30am
Tu
Jun 24–Jul 29
4:45–5:15pm
Th
Jun 26–Jul 31
7–7:30pm
Sa
Jun 28–Aug 2
6:45–7:15am
Fee: $60 Member, $90 Community
Group Fitness Studio or Mind/Body Studio
Day
Date
Time
M
Mar 31–May 5
5:30–6am
Tu
Apr 1–May 6
8:15–8:45am
Th
Apr 3–May 8
4–4:30pm
F
Apr 4–May 9
6–6:30pm
Su
Apr 6–May 11
7:15–7:45am
M
May 12–Jun 16 5:30–6am
Tu
May 13–Jun 17 8:15–8:45am
Th
May 15–Jun 19 4–4:30pm
F
May 16–Jun 20 6–6:30pm
Su
May 18–Jun 22 7:15–7:45am
M
Jun 23–Jul 28
5:30–6am
Tu
Jun 24–Jul 29
8:15–8:45am
Th
Jun 26–Jul 31
4–4:30pm
F
Jun 27–Aug 1* 6–6:30pm
Su
Jun 29–Aug 3
7:15–7:45am
*No class Jul 4
Fee: $60 Member, $90 Community (Jun 27–
Aug 1: $50 Member, $75 Community)
Kettlebell Circuit
Kettlebells are one of the most
versatile training tools for overall
body conditioning. Call
815-444-2900
or see
concierge to register.
Group Fitness Studio
Day
Date
Time
Tu
Apr 1–May 6
8:15–9:15pm
Tu
May 13–Jun 17 8:15–9:15pm
Tu
Jun 24–Jul 29
8:15–9:15pm
Fee: $60 Member, $90 Community
Road Runners
Looking for a group to run and train with? Let
the Road Runners help. Call
815-444-2900
or
stop by concierge to register.
Meet at front door
Day
Time
Su
8am
Fee: $50 Member, $75 Community
Strength and Conditioning
This class will provide participants
with a detailed approach on how to
effectively increase their strength, power, speed,
agility and overall conditioning. The goals of the
class are to:
Y
Increase strength, power, speed, flexibility,
mobility, and overall conditioning
Y
Improve body composition
Y
Prevent injury
Y
Adapt to each participant’s ability
Y
Develop a team atmosphere
To register, call
815-444-2900
or go to
healthbridgefitness.com
.
Fitness Floor
Day
Date
Time
W
Apr 23–May 28 6–7pm
Tu,Th
May 6–Jun 12
6:30–7:30am
W
Jun 4–Jul 9
6–7pm
Tu,Th
Jun 17–Jul 24
6:30–7:30am
W
Jul 16–Aug 20
6–7pm
Tu,Th
Jul 29–Sep 4
6:30–7:30am
Fee: $60 Member, $90 Community
Strength 4 Fitness
Increase your level of fitness through
strength training. In this class you’ll
learn several different ways to make strength
training challenging, fun and effective. Call
815-444-2900
to register.
Gymnasium
Day
Date
Time
Th
May 8–Jun 12
7:30–8:30am
Th
Jun 19–Jul 24
7:30–8:30am
Th
Jul 31–Sep 4
7:30–8:30am
Fee: $30 Member, $45 Community
TRX
Born in the Navy SEALs, TRX
Suspension Training leverages
gravity and your body weight to perform
hundreds of exercises. Develop strength,
balance, flexibility and core stability
simultaneously. A certified TRX instructor
will guide you through an up-tempo,
challenging workout for the whole
body! Call
815-444-2900
or go to
healthbridgefitness.com
to register.
Studio 3
Day
Date
Time
M
May 12–Jun 23* 9:30–10:30am
M
Jun 30–Aug 4
9:30–10:30am
M
Aug 11–Sep 22† 9:30–10:30am
*No class May 26
†No class Sep 1
Fee: $60 Member, $90 Community
Mind/Body Studio
Day
Date
Time
Tu
Apr 1–May 6
9–10am
Tu
May 13–Jun 17 9–10am
Tu
Jun 24–Jul 29
9–10am
Fee: $60 Member, $90 Community
