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877-CENTEGRA
/
GETHEALTHY.CENTEGRA.ORG
Centegra Weight-Loss
Surgery Information Session
For people interested in surgical weight-loss
procedures. See our support group, page 25.
Call
877-CENTEGRA
to register.
Day
Time
Every fourth W
6–8pm
Every second Sa
10am–noon
Diabetes Center
The area’s only American Diabetes Association-
recognized program. Certified diabetes educators
and registered dietitians can provide you with
the education you need. Call
877-CENTEGRA
to
learn more.
Appointments are covered by most insurance.
Fuel to Win: Sports Nutrition
Maximize your athletic and health goals with
nutrition coaching from our registered dietitians.
By appointment. Call
815-444-2900
to register.
•
Fuel for Life (18 months)
Nutrition coaching throughout your yearly
training cycle, plus six months of coaching to
keep your nutrition and training goals on track.
Fee: $729 Member, $949 Community
• Fuel for the Year (12 months)
Nutrition coaching throughout your yearly
training cycle.
Fee: $529 Member, $689 Community
• Fuel for the Season (6 months)
Nutrition coaching to meet your current
training and performance needs.
Fee: $329 Member, $429 Community
• Fuel to Win—Jumpstart (2 months)
Nutrition coaching to get you started in the
right direction with your fueling plan.
Fee: $190 Member, $245 Community
Medical Nutrition Therapy
Centegra Health System offers Medical
Nutrition Therapy (MNT), led by a registered
dietitian, to promote weight loss and improve
conditions such as prediabetes, diabetes,
heart disease and high blood pressure. You
may qualify for up to 22 visits. Therapy is
100 percent reimbursed by Medicare and some
insurance plans. Physician referral is required.
Call
877-CENTEGRA
for details.
OPTIFAST
®
Centegra’s new medically supervised weight-
management program provides you medical
supervision, nutritionally complete meal
replacement products, patient education
materials and a free 60-day membership to
Centegra Health Bridge Fitness Centers. Call
877-CENTEGRA
to learn more or schedule your
initial appointment.
OPTITRIM
®
Need to lose 10 to 30 pounds? Then OPTITRIM
is perfect for you. OPTITRIM is a partial meal
replacement program that includes portion
control and planning, nutrition counseling, and
resting metabolic testing. Call
877-CENTEGRA
to learn more or schedule your initial
appointment.
Simply Eating
If you have a little weight to lose, Simply Eating
is your solution. Included are metabolic testing
to determine your calorie needs, seven days of
menus and four weeks of online coaching with
our registered dietitian. Call
877-CENTEGRA
to register.
Fee: $119 Members, $155 Community
Simply Weight Loss
A registered dietitian with advanced training in
weight management will lead you through all
the steps to achieve your weight goals. Resting
metabolic testing to determine calorie needs is
included. Call
877-CENTEGRA
to register.
•
Simply Accountable (12 months)
Holidays, vacation, life stress—no matter the
situation, we’ll keep you accountable to your
goals.
Fee: $699 Member, $899 Community
• Simply Success (6 months)
We will provide you with the tools needed to
make good nutrition your way of life.
Fee: $399 Member, $519 Community
• Simply on Track (3 months)
Let us jump-start you on a successful path.
Fee: $199 Member, $259 Community
WellBridge
A drastically discounted membership to
promote recovery, prevention and wellness.
Physician referral is required. For details, visit
wellbridge.healthbridgefitness.com
. Call
815-444-2900
for more information.
Fee: $60 for 60 days
ADDITIONAL
NUTRITION SERVICES
Grocery Tour
Learn how to locate and evaluate products to
ensure that you are bringing home foods that
will enhance your health and well-being. Call
815-444-2900
or visit concierge to register.
Jewel Osco, 6140 Northwest Highway, Crystal Lake
Day
Date
Time
Th
Jun 12
5–6pm
Nutrition Presentations
We offer a variety of interactive and motivating
nutrition presentations to suit your group’s
unique needs and interests. Please call our
registered dietitians at
815-444-2900
for a full
topic listing and price quote.
Simply Health
If you have recently been diagnosed with a
health condition or food allergy, are pregnant,
or want to improve your blood glucose or
cholesterol values, there are nutrition strategies
to help you. Call
877-CENTEGRA
to register.
Fee: $125 Member, $165 Community
Sleep and Nutrition
From work to kids to fun, there are so many
factors that can prevent adequate sleep. Many
do not realize how important sleep can be
to weight gain, maintenance and loss. In this
lecture, a registered dietitian will discuss how
sleep can help your waistline and strategies to
get on track. Call
877-CENTEGRA
to register.
Day
Date
Time
Th
May 15
6–7pm
Centegra Healthy Living Institute
Tofindoutmore about
weight-loss services, visit
centegrahealthyliving.com
or simply scan the
QR code at right.
