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877-CENTEGRA
/
GETHEALTHY.CENTEGRA.ORG
MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus
on progressive improvement of strength,
endurance and range of motion. Enjoy
exercising in our comfortable, supportive
environment.
Physician release required
before class registration.
Call
815-444-2900
.
Therapy Pool
Day
Date
Time
F
May 23–Jul 11* Noon–1pm
F
Jul 18–Sep 19† Noon–1pm
*No class Jul 4
†No class Aug 3–15
Fee: $16 Member, $32 Community (May 23–
Jul 11: $14 Member, $28 Community)
Day
Date
Time
M,W
May 19–Jul 9*
Noon–1pm
M,W
May 19–Jul 9*
6:30–7:30pm
Tu,Th
May 20–Jul 10
9:45–10:45am
Tu,Th
May 20–Jul 10
11am–noon
Tu,Th
May 20–Jul 10
Noon–1pm
M,W
Jul 14–Sep 17† Noon–1pm
M,W
Jul 14–Sep 17† 6:30–7:30pm
Tu,Th
Jul 15–Sep 18† 9:45–10:45am
Tu,Th
Jul 15–Sep 18† 11am–noon
Tu,Th
Jul 15–Sep 18† Noon–1pm
*No class May 26
†No class Aug 3–15, Sep 1
Fee: $30 Member, $60 Community (May 20–
Jul 10: $32 Member, $64 Community)
Day
Date
Time
M,W,F
May 19–Jul 11* 8:30–9:30am
M,W,F
May 19–Jul 11* 9:45–10:45am
M,W,F
May 19–Jul 11* 11am–noon
M,W,F
Jul 14–Sep 19† 8:30–9:30am
M,W,F
Jul 14–Sep 19† 9:45–10:45am
M,W,F
Jul 14–Sep 19† 11am–noon
*
No class May 26, Jul 4
†No class Aug 3–15, Sep 1
Fee: $48 Member, $96 Community (May 19–
Jul 11: $44 Member, $88 Community; Jul 14–
Sep 9: $46 Member, $92 Community)
Therapy Pool
Day
Date
Time
F
May 23–Jul 11* 11am–noon
F
Jul 18–Sep 19† 11am–noon
*No class Jul 4
†No class Aug 17–29
Fee: $16 Member, $32 Community (May 23–
Jul 11: $14 Member, $28 Community)
Day
Date
Time
M,W
May 19–Jul 9*
11am–noon
M,W
Jul 14–Sep 17† 11am–noon
Tu,Th
May 20–Jul 10
10:30–11:30am
Tu,Th
Jul 15–Sep 18† 10:30–11:30am
*No class May 26
†No class Aug. 17–29, Sep 1
Fee: $32 Member, $64 Community (M,W classes:
$30 Member, $60 Community)
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core
and posture muscles, and increase your
flexibility.
Physician release required
. Call
815-444-2900
or stop by concierge to register.
Lap Pool
Day
Date
Time
Tu,Th
May 20–Jul 10
9:45–10:45am
Tu,Th
Jul 15–Sep 18*
9:45–10:45am
*No class Aug 3–15
Fee: $32 Member, $64 Community
Leisure Pool
Day
Date
Time
M,W
May 19–Jul 9*
10–11am
M,W
Jul 14–Sep 17† 10–11am
*No class May 26
†No class Aug. 17–29, Sep 1
Fee: $30 Member, $60 Community
Healing Waters
Private and partnered aquatic healing sessions
with a certified Aquatic Therapy and Rehab
Institute instructor. Retrain muscles; focus on gait
patterns; improve balance, flexibility and range
of motion; and stabilize and strengthen your
core. Ideal for pain management, transitioning
from physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery as well as for those with
special needs. Ages 14 and up.
Physician release
required before registration.
Call concierge at
815-444-2900
to set up a time.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
physical therapist, the first class is a lecture,
and the rest are in the therapy pool.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Conference Room ( rst night),
Therapy Pool
Day
Date
Time
Th
Apr 17–May 22 6–7pm
Th
Jun 5–Jul 10
6–7pm
Fee: $40 Member, $60 Community
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Lap Pool
Day
Date
Time
W,F
May 21–Jul 11* 10–10:45am
W,F
Jul 16–Sep 19† 10–10:45am
*No class Jul 4
†No class Aug 3–15
Fee: $20 Member, $60 Community (May 21–Jul 11:
$18.75 Member, $56.25 Community)
PRIVATE AND SEMI-PRIVATE
SWIM LESSONS
Looking for a one-on-one swim lesson? Our
American Red Cross-certified swim instructors
can provide you or your child with personalized
attention, focusing on the skills you or your child
needs. Do you have two or more children within
a close range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-private
swim lessons will help you achieve your goals.
Call
815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool and Lap Pool
Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$110 Member, $130 Community
Y
Ten 30-minute lessons
$190 Member, $220 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$125 Member, $145 Community
Y
Ten 30-minute lessons
$210 Member, $235 Community
Semi-Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$85 Member, $100 Community
Y
Ten 30-minute lessons
$160 Member, $190 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$95 Member, $105 Community
Y
Ten 30-minute lessons
$180 Member, $200 Community
