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Heat up workouts with Ignite Studios
Fire up your workout with new Ignite classes at Centegra Health Bridge Fitness Centers. These
classes are designed to supercharge your workouts and burn calories.
The new collection of programs offers a variety of options, such as mind and body, fitness and
toning classes. Drop-in class convenience fee (Member only): $7.50/class (not available if class is
canceled because of low participation).
Classes are also available to the community. To learn more or to sign up for an Ignite Studios
class, call
815-444-2900
. For more information, visit
healthbridgefitness.com/ignite
. Look for the
Ignite Studios icon in the calendar!
How many calories did
I burn?
Our calculator
can help with that. Go to
gethealthy.centegra.org.
What else does the Centegra
Healthy Living Institute have to offer?
Turn to page 23.
Centegra remains committed to
providing much-needed services
to the growing areas of our
community. Centegra Health System
is opening a new immediate care
location, Centegra Health Center–
Northern McHenry, at 2507 N.
Richmond Road. Here you’ll have
access to the following convenient
services to get you well and on
your way:
w
Centegra Immediate Care
w
Rehabilitation and sports medicine
clinic
w
Centegra Back and Spine Center,
featuring physiatry and chiropractic
services
w
Occupational health services
w
Medical imaging services
To schedule appointments with
physiatrist Margarita Fliman, MD,
or chiropractor Scott Spengel, DC,
please call
815-338-6600
.
OPTITRIM
®
A low-cost
meal replacement
plan that yields
big results!
OPTITRIM is a new partial meal replacement
plan that can help you lose 10 to 30 pounds.
This affordable, low-calorie diet provides you
with regular one-on-one sessions with a registered
dietitian, as well as a resting metabolic heart rate test.
There are three different program options that
provide you with a personalized plan to help reach
your weight-loss goals. Throughout this program you
will learn to correctly read food labels, shop wisely
and create a healthy lifestyle.
If you have tried diet and exercise in the past with
limited or no results, OPTITRIM will help you get the
results you desire.
To find out how OPTITRIM can change your life and
to schedule an appointment, call
877-CENTEGRA
or
visit
centegrahealthyliving.com
.
New Centegra Health Center
opening in Northern McHenry
