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GETHEALTHY.CENTEGRA.ORG
Therapy Pool
Day
Date
Time
Tu,Th
Sep 23–Nov 13 9:15–10:15am
Tu,Th
Nov 18–Jan 22* 9:15–10:15am
*No class Nov 27, Dec 22–Jan 2
Fee: $32 Member, $64 Community (Nov 18–
Jan 22: $30 Member, $60 Community)
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core
and posture muscles, and increase your
flexibility.
Physician release required
. Call
815-444-2900
or stop by concierge to register.
Lap Pool
Day
Date
Time
Tu,Th
Sep 23–Nov 13 9:45–10:45am
Tu,Th
Nov 18–Jan 22* 9:45–10:45am
*No class Nov 27, Dec 22–Jan 2
Fee: $32 Member, $64 Community
(Nov 18–Jan 22: $30 Member, $60 Community)
Leisure Pool
Day
Date
Time
M,W
Sep 22–Nov 12 10–11am
M,W Nov 17–Jan 22* 10–11am
*No class Dec 22–Jan 2
Fee: $30 Member, $60 Community
Healing Waters
Private and partnered aquatic healing sessions
with a certified Aquatic Therapy & Rehab
Institute instructor. Retrain muscles; focus on gait
patterns; improve balance, flexibility and range
of motion; and stabilize and strengthen your
core. Ideal for pain management, transitioning
from physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery as well as for those with
special needs. Ages 14 and up.
Physician release
required before registration.
Call concierge at
815-444-2900
to set up a time.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
physical therapist, the first class is a lecture,
and the rest are in the therapy pool.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Conference Room (first night),
Therapy Pool
Day
Date
Time
Th
Aug 28–Oct 2 6–7pm
Th
Oct 16–Nov 20 6–7pm
Fee: $40 Member, $60 Community
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Lap Pool
Day
Date
Time
W,F
Sep 24–Nov 14 10–10:45am
W,F
Nov 19–Jan 23* 10–10:45am
*No class Nov 28, Dec 24, 26, 31, Jan 2
Fee: $20 Member, $60 Community (Nov 19–Jan 23:
$18.75 Member, $56.25 Community)
PRIVATE AND SEMI-PRIVATE
SWIM LESSONS
Looking for a one-on-one swim lesson? Our
American Red Cross-certified swim instructors
can provide you or your child with personalized
attention, focusing on the skills you or your child
needs. Do you have two or more children within
a close range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-private
swim lessons will help you achieve your goals.
Call
815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool and Lap Pool
Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$110 Member, $130 Community
Y
Ten 30-minute lessons
$190 Member, $220 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$125 Member, $145 Community
Y
Ten 30-minute lessons
$210 Member, $235 Community
Semi-Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$85 Member, $100 Community
Y
Ten 30-minute lessons
$160 Member, $190 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$95 Member, $105 Community
Y
Ten 30-minute lessons
$180 Member, $200 Community
Therapy Pool
Day
Date
Time
F
Sep 26–Nov 14 Noon–1pm
F
Nov 21–Jan 23* Noon–1pm
*No class Nov 28, Dec 22–26, Jan 2
Fee: $16 Member, $32 Community
(Nov 21–Jan 23: $14 Member, $28 Community)
Day
Date
Time
M,W
Sep 22–Nov 12 Noon–1pm
M,W
Sep 22–Nov 12 6:30–7:30pm
M,W Nov 17–Jan 21* Noon–1pm
M,W Nov 17–Jan 21* 6:30–7:30pm
Tu,Th
Sep 23–Nov 13 9:45–10:45am
Tu,Th
Sep 23–Nov 13 11am–noon
Tu,Th
Sep 23–Nov 13 Noon–1pm
Tu,Th
Nov 18–Jan 22* 9:45–10:45am
Tu,Th
Nov 18–Jan 22* 11am–noon
Tu,Th
Nov 18–Jan 22* Noon–1pm
*No class Nov 27, 28, Dec 22–Jan 2
Fee: $32 Member, $64 Community
(Nov 17–Jan 21: $30 Member, $60 Community;
Nov 18–Jan 22: $30 Member, $60 Community)
Day
Date
Time
M,W,F Sep 22–Nov 14 8:30–9:30am
M,W,F Sep 22–Nov 14 9:45–10:45am
M,W,F Sep 22–Nov 14 11am–noon
M,W,F Nov 17–Jan 23* 8:30–9:30am
M,W,F Nov 17–Jan 23* 9:45–10:45am
M,W,F Nov 17–Jan 23* 11am–noon
*No class Nov 28, Dec 22–Jan 2
Fee: $48 Member, $96 Community
(Nov 17–Jan 23: $46 Member, $92 Community)
Therapy Pool
Day
Date
Time
F
Sep 26–Nov 14 11am–noon
F
Nov 21–Jan 23* 11am–noon
*No class Nov 27, Dec 22–26, Jan 2
Fee: $16 Member, $32 Community
(Nov 21–Jan 23: $14 Member, $28 Community)
Day
Date
Time
M,W
Sep 22–Nov 12 11am–noon
M,W
Nov 17–Jan 21* 11am–noon
Tu,Th
Sep 23–Nov 13 10:30–11:30am
Tu,Th
Nov 18–Jan 22* 10:30–11:30am
*No class Nov 27, Dec 22–Jan 2
Fee: $32 Member, $64 Community
(Nov 18–Jan 22: $30 Member, $60 Community)
Arthritis Water Exercise 1+
The next step up from AWE1—more intensity
and repetition and more variety in muscle
training techniques with less recovery time,
but still no high-impact movement.
Physician
release required
. Call
815-444-2900
or stop by
concierge to register.
