Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
10
Centegra
HealthSystem
Ai Chi
Ai chi is a simple form of aquatic exercise
designed to strengthen and tone the
body while promoting relaxation. Participants
move through a series of poses, or forms,
while practicing breath control. This practice
encourages flexibility and core stability and
establishes an overall sense of well-being. Call
815-444-2900
or see concierge to register.
Therapy Pool
Day
Date
Time
M Sep 8–Oct 13 1–2pm
M Oct 20–Nov 24 1–2pm
Fee: $52.50 Member, $80 Community
Day
Date
Time
F
Sep 5–Oct 10 9:15–10:15am
F
Oct 17–Nov 21 9:15–10:15am
Fee: $52.50 Member, $80 Community
Ai Chi at the Outdoor Pool
Call
815-444-2900
or see concierge to register.
Outdoor Pool
Day
Date
Time
Tu
Aug 5
7–8pm
Outdoor Pool
Day
Date
Time
Th
Aug 14
7–8pm
Junior Lifeguard Class
This course will teach water safety and introduce
participants to the duties and responsibilities
of a lifeguard but will not certify anyone to be a
lifeguard. It will build a foundation of knowledge,
attitudes and skills in preparation for the
American Red Cross Lifeguarding course. Call
815-444-2900
for days and times and to register.
Leisure Pool, Conference Room
Please call for dates and times.
Fee: $195 Member, $205 Community
Lifeguard Certification Class
Must be able to swim 300 yards according to
American Red Cross guidelines and retrieve a
10-pound brick the first day of class. Participants
must be ages 16 and up. Must attend all class
days and times. Call
815-444-2900
to register.
Conference Room, Lap Pool
Please call for dates and times.
Fee: $270 Member, $290 Community
Lifeguard Instructor
Certification Class
Learn the skills needed to teach the Lifeguard
Instructor course. Must be able to pass the
precourse according to American Red Cross
guidelines the first night of class. Participants
must be 17 and older. Must attend all class days
and times and bring LG manual and own pocket
mask. Please call concierge at
815-444-2900
for
dates and times and to register.
Fee: $345 Member, $365 Community (includes
books for LGI and instruction)
Water Safety Instructor
Certification Class
Students will learn how to conduct training
sessions and evaluate participants’ progress.
Ages 16 and up. Students must be able to swim
the precourse, including front crawl, back crawl,
butterfly, breaststroke, elementary backstroke
and sidestroke. Call
815-444-2900
to register.
Conference Room, Lap Pool
Day, date, time
Please call for dates and times.
Fee: $295 Member, $345 Community
Health Bridge HammerHeads
Swim Team!
For swimmers in grades 1 to 8 who have
never been on a swim team before or
those who want to compete on a smaller
scale and build up to a more competitive
swim team. Crystal Lake will swim against
Huntley. Participants will purchase swim
suits and swim caps (not included in fee).
Call
815-444-2900
for more information.
Fee: $355 Member, $385 Community
Fall/winter teams will be forming in late
August and early September.
MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus
on progressive improvement of strength,
endurance and range of motion. Enjoy
exercising in our comfortable, supportive
environment.
Physician release required
before class registration.
Call
815-444-2900
.
Water Tai Chi
Based on ai chi, a water therapy program
created in Japan, and blended with tai chi
forms and exercises specifically adapted to the
water. Call
815-444-2900
or see concierge to
register.
Therapy Pool
Day
Date
Time
W Aug 6–Sep 3* 12:30–1:30pm
W Sep 17–Oct 22 12:30–1:30pm
W Oct 29–Dec 3 12:30–1:30pm
Fee: $52.50 Member, $80 Community
*Five-week class. Fee: $44 Member,
$67 Community
