Centegra Health System | Health Today | Dec 2014—Mar 2015

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19 877-CENTEGRA / GETHEALTHY.CENTEGRA.ORG
GRIT
Les Mills Grit Series features three unique
team training programs that will push
you to your max and beyond. You won’t believe
how hard you can work out! Thirty minutes of
intense challenge to set training routines. Call
815-444-2900 or see concierge to register.
Studio 3 or Group Fitness Studio
Day Date Time
M Jan 5–Feb 9 6–6:30am
Tu Jan 6–Feb 10 4:45–5:15pm
W Jan 7–Feb 11 12:45–1:15pm
Th Jan 8–Feb 12 7–7:30pm
Sa Jan 10–Feb 14 6:45–7:15am
M Feb 16–Mar 23 6–6:30am
Tu Feb 17–Mar 24 4:45–5:15pm
W Feb 18–Mar 25 12:45–1:15pm
Th Feb 19–Mar 26 7–7:30pm
Sa Feb 21–Mar 28 6:45–7:15am
Fee: $60 Member, $90 Community. Drop-in class
convenience fee (Members only): $12.50/class
Group Fitness Studio or Mind/Body Studio
Day Date Time
Tu Jan 6–Feb 10 8:15–8:45am
Th Jan 8–Feb 12 5:30–6am
Sa Jan 10–Feb 14 8:05–8:35am
Tu Feb 17–Mar 24 8:15–8:45am
Th Feb 19–Mar 26 5:30–6am
Sa Feb 21–Mar 28 8:05–8:35am
Fee: $60 Member, $90 Community. Drop-in class
convenience fee (Members only): $12.50/class
Kettlebell Circuit
Kettlebells are one of the most versatile
training tools for overall body conditioning.
Call 815-444-2900 or see concierge to register.
Studio 1
Day Date Time
M Jan 5–Feb 9 10:30–11:30am
M Feb 16–Mar 23 10:30–11:30am
M Mar 30–May 4 10:30–11:30am
Fee: $60 Member, $90 Community. Drop-in class
convenience fee (Members only): $12.50/class
Road Runner Kickoff Meeting
Looking for a group to run and train with? Let
the Road Runners help. Please come to this
informational meeting. Run at 8am, meeting at
9am. Call 815-444-2900 or stop by concierge
to register.
Day Date Time
Su Mar 29 8am
Fee: $50 Member, $75 Community
Day Date Time
Sa Mar 28 8am
Fee: $50 Member, $75 Community
Strength 4 Fitness
In this class you’ll learn several different
ways to make strength training challenging,
fun and effective. Call 815-444-2900 to register.
Gymnasium
Day Date Time
Th Jan 8–Feb 12 7:30–8:30am
Th Feb 19–Mar 26 7:30–8:30am
Fee: $30 Member, $45 Community
Strength 4 Life
Improve your quality of life by conditioning
your body to function more efficiently.
Increase your bone density through resistance
exercises. Call 815-444-2900 to register.
Fitness Floor
Day Date Time
Tu,Th Jan 6–Feb 12 11am–noon
Tu,Th Feb 17–Mar 26 11am–noon
Fee: $60 Member, $90 Community
Drop-in class convenience fee (Members only):
$7.50/class
TRX
Enables hundreds of exercises and can
be instantly modified to reach any fitness
or training goal. A certified TRX instructor
will guide you through an up-tempo and
challenging workout for the whole body! Call
815-444-2900, stop by concierge or go to
healthbridgefitness.com to register.
Studio 3
Day Date Time
M Jan 5–Feb 9 9:30–10:30am
M Feb 16–Mar 23 9:30–10:30am
Mind/Body Studio
Day Date Time
Tu Jan 6–Feb 10 9–10am
Tu Feb 17–Mar 24 9–10am
Fee: $60 Member, $90 Community
Drop-in class convenience fee (Members only):
$12.50/class
Working Out to Win
Increase your level of fitness through
effective strength training—which
can be challenging, fun and effective. Call
815-444-2900 or go to healthbridgefitness.com
to register.
Studio 3
Day Date
Tu,Th Jan 6–Feb 12
Tu,Th Feb 17–Mar 26
Fee: $60 Member, $90 Community
Drop-in class convenience fee (Members only):
$7.50/class
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