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Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
22
Centegra
HealthSystem
Back on Track
If you feel you have lost the new you, are
struggling with a plateau or have regained weight
after having weight-loss surgery, this class is for
you to change your habits. Call
815-444-2900
or
visit concierge to register.
Day
Date
Time
W
Feb 4–Mar 11 5:30–7:30pm
Centegra Healthy Living
Event
Get information on fitness, nutrition, healthy
lifestyle choices, personal wellness and
more! Interact with our clinical team, weight-
loss specialists, workshops and exhibits.
The first 200 to register will receive a gift.
Go to
centegrahealthyliving.com
or call
877-CENTEGRA
to register.
Day
Date
Time
F
Jan 23
8:30am–noon
Centegra Weight-Loss
Surgery Information Session
For people interested in surgical weight-loss
procedures. See our support group, page 25.
Call
877-CENTEGRA
to register.
Day
Time
Every fourth W
6–8pm
Every second Sa
10am–noon
Cooking Demo
Our registered dietitians prepare simple,
delicious, healthy recipes that will be easy to
recreate at home. Sampling is included, as well
as a take-home package of key ingredients to
help you prepare your first batch! December’s
menu will include a hot and cold appetizer and
punch, January’s menu will be a slow-cooker
recipe, and March’s recipe will be a healthy twist
to a favorite dessert. Call
815-444-2900
to
register.
Conference Room
Day
Date
Time
W
Dec 3
6:30–7:30pm
W
Jan 21
6:30–7:30pm
W
Mar 18
6:30–7:30pm
Fee: $20 Member, $25 Community
Diabetes Center
Certified diabetes educators and registered
dietitians can provide you with the education
you need. Call
877-CENTEGRA
to learn more.
, Crystal Lake Medical Arts Building
Appointments are covered by most insurance.
Eating Disorder
Support Group
Led by a mental health professional and a
registered dietitian. Call
800-765-9999
to
register.
Crystal Lake Medical Arts Building 3rd Floor
Day, date, time
Second Monday of the month, 6–7:30pm
Fuel to Win: Sports Nutrition
Maximize your athletic and health goals with
nutrition coaching from our registered dietitians.
By appointment. Call
815-444-2900
to register.
•
Fuel for Life (18 months)
Nutrition coaching throughout your yearly
training cycle, plus six months of coaching to
keep your nutrition and training goals on track.
• Fuel for the Year (12 months)
Nutrition coaching throughout your yearly
training cycle.
• Fuel for the Season (6 months)
Nutrition coaching to meet your current
training and performance needs.
• Fuel to Win—Jump-Start (2 months)
Nutrition coaching to get you started in the
right direction with your fueling plan.
Medical Nutrition Therapy
Promotes weight loss and improves conditions
such as prediabetes, diabetes, heart disease
and high blood pressure. You may qualify
for up to 22 visits. Therapy is 100 percent
reimbursed by Medicare and most insurance
plans. Physician referral is required.
Call
877-CENTEGRA
for details.
OPTIFAST
®
Provides you with medical supervision,
nutritionally complete meal replacement
products, patient education materials and a free
60-day membership to Centegra Health Bridge
Fitness Center. Call
877-CENTEGRA
to learn
more or schedule your initial appointment.
OPTITRIM
®
OPTITRIM is a partial meal replacement program
that includes portion control and planning,
nutrition counseling, and resting metabolic
testing. Call
877-CENTEGRA
to learn more or
schedule your initial appointment.
Simply Eating
Includes metabolic testing to determine your
calorie needs, seven days of menus and four
weeks of online coaching with our registered
dietitian. Call
877-CENTEGRA
to register.
Simply Weight Loss
A registered dietitian with advanced training in
weight management will lead you through all
the steps to achieve your weight goals. Resting
metabolic testing to determine calorie needs is
included. Call
877-CENTEGRA
to register.
•
Simply Accountable (12 months)
Holidays, vacation, life stress—no matter the
situation, we’ll keep you accountable to your
goals.
• Simply Success (6 months)
We will provide you with the tools needed to
make good nutrition your way of life.
• Simply on Track (3 months)
Let us jump-start you on a successful path.
WellBridge
A drastically discounted membership to
promote recovery, prevention and wellness.
Physician referral is required. For details, visit
wellbridge.healthbridgefitness.com
. Call
815-444-2900
for more information.
Centegra Healthy Living Institute
Tofindoutmore about
weight-loss services, visit
centegrahealthyliving.com
or simply scan the
QR code at right.