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877-CENTEGRA
/
GETHEALTHY.CENTEGRA.ORG
Y
Enhances immunity
Y
Exercises and stretches weak, tight or
atrophied muscles
Y
Increases flexibility
Y
Helps athletes of any level prepare for and
recover from strenuous workouts
Y
Lessens depression and anxiety
Y
Promotes tissue regeneration, reducing scar
tissue and stretch marks
Y
Improves circulation
Y
Relieves migraine pain
Y
Improves mental clarity
Y
Enhances overall well-being
Call
815-444-2900
for appointments and
pricing.
Ahh...a day at the spa
Treat yourself to a relaxing massage, facial,
manicure or pedicure, or an entire day of beauty.
Guests of the spa may also use the Centegra
Health Bridge Fitness Center on the day of their
spa visit. Sit in the steam room, go for a run, soak
in our warm water therapy pool or take a swim
before your service.
Call
815-444-2900
for appointments and pricing.
MORE
INFO
Facials and waxing available
in both Crystal Lake and Huntley. Gift
cards are available in any denomination.
Mind and body
TAI CHI
Ai Chi
See page 10 (Aquatics section).
SPA AND MASSAGE
THERAPY
The Bridge Spa—Massage
Massage therapy is a treatment in which the
soft tissues in the body are kneaded, rubbed,
tapped and stroked. Therapy can be one
session or a series of sessions to enhance
the progress of overall well-being. Massage
is recognized as a useful non-invasive tool in
preventive medicine and can complement
any lifestyle.
Benefits of massage therapy:
Y
Lowers muscle tension and pain
Y
Relieves fatigue
Y
Lowers anxiety and stress
Y
Lowers blood pressure
Y
Improves range of motion
Y
Assists with shorter, easier labor for
expectant mothers
COMPREHENSIVE SCREENINGS
Healthy—head to toe!
H
ow’s your health? Do you know? Do
you want to learn how healthy your
heart is and find out your risk for diabetes
and stroke?
The
Centegra Wellness on the Move
van provides a comprehensive wellness
screening package that can help prevent or
catch problems and possibly save your life.
It includes more than a dozen screenings
that can help reveal signs of health
problems, including heart abnormalities,
hardened arteries, peripheral arterial
disease and abdominal aortic aneurysm.
Tests include a high-sensitivity C-reactive
protein test; a heart EKG; a blood
cholesterol and triglyceride panel; a blood
glucose screening; a BMI, weight and blood
pressure evaluation; a PSA level prostate
test (for men); and a thyroid stimulating
hormone test (for women).
A 10 to 12-hour fast beforehand helps
ensure accurate results. It’s also important
to drink plenty of water.
Take charge of your
health and know
your health risks
The comprehensive package comes
at $299. Mobile screening events take
place throughout the community. Call
877-CENTEGRA
for dates and locations.