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877-CENTEGRA
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GETHEALTHY.CENTEGRA.ORG
ADDITIONAL
NUTRITION SERVICES
Grocery Tour
Learn how to locate and evaluate products to
ensure that you are bringing home foods that
will enhance your health and well-being. Call
815-444-2900
or visit concierge to register.
Joseph’s Marketplace, 29 Crystal Lake Plaza,
Crystal Lake
Day
Date
Time
W
Jan 28
6–7pm
Fee: $5 Member, $10 Community
Nutrition Talks
We offer a variety of interactive and motivating
nutrition presentations to suit your group’s
unique needs. Call our registered dietitians at
815-444-2900
for a topic listing and quote.
Hello, healthy!
Welcome a new year and a new you
Centegra Healthy Living Institute offers a full range of
preventive services to help change lives. Options include:
w
Weight-loss surgery
w
OPTIFAST
®
w
OPTITRIM
®
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Simply Weight-Loss
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Medical Nutrition Therapy
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Sports nutrition
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Diabetes centers
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Wellness programs
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Centegra Health Bridge
Fitness Center membership
prescription
Kevin Masters,
Centegra weight-loss surgery patient
“I have lost over 260 pounds and now I am running half
marathons. Centegra weight-loss surgery saved my life.”
Dana Smith,
Centegra Healthy
Living Institute Nutrition patient
“I’ve lost 50 pounds, cut my body
fat in half and no longer have
sciatica. I feel healthy and confident
thanks to the nutrition programs at
Centegra Healthy Living Institute.”
Linda Davis,
WellBridge member
“I have lost 30 pounds and drastically reduced
any risks associated with my arthritis surgeries.
My physician is proud of my success!”
OB Nutrition Class
What you eat nourishes you and your baby.
Classes are designed for expecting moms at dif-
ferent stages of pregnancy. Centegra doctors
recommend nutrition education early in preg-
nancy for optimum health during pregnancy. Call
815-444-2900
to register.
Day
Time
M
6–7pm
Simply Health: Personal Consults
If you have recently been diagnosed with a
health condition or food allergy, are pregnant,
or want to improve your blood glucose or
cholesterol values, there are nutrition strategies
to help you. Call
877-CENTEGRA
to register.
Fee: $125 Member, $165 Community
Centegra
Healthy
Living Institute can
change your life.
Call 877-CENTEGRA
(236-8347)
or visit
centegrahealthyliving.com
.