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Centegra
HealthSystem
Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
PILATES
Centegra Health Bridge Fitness Center,
voted one of the Best in McHenry County,
offers many different types of Pilates
classes and many class times and dates.
Pilates:
Y
Increases core abdominal strength and
stability
Y
Improves balance and coordination
Y
Develops longer, leaner muscles
Y
Enhances sports performance
Y
Balances strength and flexibility
Y
Relieves stress
Please call
815-444-2900
or visit
healthbridgefitness.com
and click on
“Fitness” and select Pilates for our online
registration. All new Pilates participants
are required to attend either the New
Member Orientation to Pilates or the Pilates
Introductory Consultation before registering for
classes/sessions.
Cancellation policy:
Please let us know
if you need to cancel within 24 hours of
your scheduled session or class to avoid full
charge. Online class registrations must also
be canceled 24 hours in advance to avoid full
charge.
Expiration policy:
All Pilates packages
expire six months from the date of purchase.
Rates are subject to change. All packages are
non-refundable and non-transferable.
New Member Orientation to Pilates
A complimentary 30-minute appointment to
our Pilates classes—learn what Pilates is all
about! Call
815-444-2900
or stop by concierge
to register.
Pilates Introductory Consultation
Meet with our Pilates instructors to discuss your
specific goals and objectives. This approach
allows us to customize a routine specific to you
and formulate a program that is aligned
with the benchmarks you set to achieve. Call
815-444-2900
or stop by concierge to register.
Fee: $35 Member, $55 Community
Pilates for Buff Bones
Adaptable and challenging for people of all
levels and safe for those with osteoporosis.
Mind/Body Studio
Day
Date
Time
M,W
Jan 5–Feb 11
10–10:55am
M,W
Feb 16–Mar 25 10–10:55am
M,W
Mar 30–May 6
10–10:55am
Fee: $105 Member, $160 Community
Pilates Mat
Classes are intended for different fitness, strength
and flexibility levels and may include the use of
various equipment (rings, balls and bands).
Pilates Reformer Class
Private, semi-private and group classes are
available.
STRENGTH AND
CONDITIONING
Barre
A revolutionary new fat-burning workout
designed to flatten the abdominal area, lift
the buttocks and increase muscle definition. Call
815-444-2900
or stop by concierge to register.
Mind/Body Studio
Day
Date
Time
M
Jan 5–Feb 9
5–6pm
W
Jan 7–Feb 11
11am–noon
M
Feb 16–Mar 23 5–6pm
W
Feb 18–Mar 25 11am–noon
Fee: $52.50 Member, $80 Community
Boot Camp
Improve your overall conditioning,
functionality and strength with this high-
intensity boot camp! Call
815-444-2900
or go
to
healthbridgefitness.com
to register.
Studio 1
Day
Date
Time
Tu
Jan 6–Feb 10
1–1:45pm
Tu
Feb 17–Mar 24 1–1:45pm
Tu
Mar 31–May 5
1–1:45pm
Fee: $60 Member, $90 Community
Drop-in class convenience fee (Members only):
$12.50/class
Fitness Floor
Day
Date
Time
M,W
Jan 5–Feb 11
6–7pm
M,W
Feb 16–Mar 25 6–7pm
Fee: $120 Member, $180 Community
Drop-in class convenience fee (Members only):
$12.50/class
Fast Track to Fitness
Strength training, cardio, flexibility, core
and functional exercise are all part of this
class, led by our professional personal trainers.
Start anytime. Call
815-444-2900
or stop by
concierge to register.
Fitness Floor
Day
Time
Tu,Th
9:30–10:30am
Fee: $60 Member (12 classes), $90 Community
(12 classes)
Drop-in class convenience fee (Members only):
$7.50/class
Fitness Floor
Day
Time
M,W,F
9:30–10:30am
Tu,Th
5:30–6:30pm
Fee: $60 Member (12 classes), $90 Community
(12 classes)
Drop-in class convenience fee (Members only):
$7.50/class
Fitness