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Food for
thought
Introducing two new ways
to eat healthier
et’s face it. We don’t always have the
time or energy to make ourselves
healthy meals. But good nutrition is key to
feeling well and to achieving our health and
fitness goals.
That’s why the Centegra Healthy Living
Institute has developed two new ways to
help you make healthier nutrition choices.
1. HEALTHY MEALS HOME
DELIVERED
Don’t have time to cook? How does it
sound to have prepared, delicious and well-
portioned meals tailored for weight loss,
heart health or other goals? Centegra now
offers fresh—never frozen—meals just for
you and your family. You simply call ahead
and place an order—for one day, one week
or however long you need a helping hand.
“They’re very reasonably priced, and
they will be delivered directly to your
home,” says Tiffanie Young, MS, RDN, LDN,
outpatient clinical nutrition manager.
2. TARGETED NUTRITION
Whether you’re an athlete looking for an
edge or you’re managing a health condition
such as diabetes, there are times when
getting more of certain nutrients may give
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877-CENTEGRA
/
CENTEGRA.ORG
NUTRITION SERVICES
Healthy Habits Group
This group provides accountability and
facilitates momentum toward future weight
loss or maintenance. With support from one of
our registered dietitians, this group is fun and
motivating! This class is offered to those who
have completed previous Healthy Living Institute
programs. Call
877-CENTEGRA
to register.
Nutrition Talks
We offer a variety of interactive and
motivating nutrition presentations to suit
your group’s unique needs. Call our registered
dietitians at
815-444-2900
for a topic listing
and quote.
your body a boost.
Our dietitians and trainers will talk with
you about your needs. And if it could be
helpful and safe for you, they’ll recommend
one of our new vitamin support packs.
There are packets targeted for:
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Wellness
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Sports performance
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Diabetes
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Cancer support
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Cardiovascular health
Plus, we always take your medical history
and medicines into account. We can also
work with your doctor to be sure you’re
getting the best nutrients for you.
Take it easy
To speak with a wellness
navigator about our meals and
vitamin/supplement packets,
call
877-CENTEGRA
. Or visit
centegrahealthyliving.com
for
menus and pricing.
L
Simply Health: Personal Consults
If you have recently been diagnosed with a
health condition or food allergy, are pregnant,
or want to improve your blood glucose or
cholesterol values, there are nutrition strategies
to help you. Call
877-CENTEGRA
to register.
Fee: $125 Member, $165 Community