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877-CENTEGRA
/
CENTEGRA.ORG
Enhances immunity
Exercises and stretches weak, tight or
atrophied muscles
Increases flexibility
Helps athletes of any level prepare for and
recover from strenuous workouts
Lessens depression and anxiety
Promotes tissue regeneration, reducing scar
tissue and stretch marks
Improves circulation
Relieves migraine pain
Improves mental clarity
Enhances overall well-being
Call
815-444-2900
for appointments and
pricing.
Mind and body
TAI CHI
Ai Chi
See page 10 (Aquatics section).
SPA AND
MASSAGE THERAPY
The Bridge Spa—Massage
Massage therapy is a treatment in which the
soft tissues in the body are kneaded, rubbed,
tapped and stroked. Therapy can be one
session or a series of sessions to enhance
the progress of overall well-being. Massage
is recognized as a useful noninvasive tool in
preventive medicine and can complement
any lifestyle.
Benefits of massage therapy:
Lowers muscle tension and pain
Relieves fatigue
Lowers anxiety and stress
Lowers blood pressure
Improves range of motion
Assists with shorter, easier labor for
expectant mothers
The new
‘house call’
To find out where the mobile
health unit will be—or to
arrange for it to come to your
group—call
877-CENTEGRA
.
Appointments are required
when purchasing screenings.
S
ome good ideas deserve a second chance. Take house calls, for
instance. Wouldn’t it be great if there were a modern spin on that one?
There is—and you may already have seen it rolling around town. It’s the
Centegra Wellness on the Move
mobile health unit. This health care clinic
on wheels travels throughout the region, bringing immunizations, screenings
and health education to you.
Want to bring on-site flu shots to your workplace?
Need educators for a health fair at your child’s school?
Want to offer comprehensive stroke screenings to your 55-and-over
community?
The mobile health unit does all that and more. Its services are priced
affordably. And it visits area businesses, schools, churches and health fairs—to
bring the care you need close to home.
Ahh...a day at the spa
Treat yourself to a relaxing massage, facial,
manicure or pedicure or an entire day of
beauty. Guests of the spa may also use the
Centegra Health Bridge Fitness Center on the
day of their spa visit. Sit in the steam room,
go for a run, soak in our warm water therapy
pool or take a swim before your service. The
Bridge Spa now sells products for yourself or
as a gift. Stop by The Bridge Spa or speak
with concierge for more information. Current
products for purchase include: Bio-Freeze, Bio-
Element facial creams, cleansers, travel-sized
kits and much more.
Call
815-444-2900
for appointments and
pricing.
MORE
INFO
Facials and waxing available
in both Crystal Lake and Huntley. Gift
cards are available in any denomination.