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Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
12
Centegra
HealthSystem
Breastfeeding
Support Group
Bring your baby, your experiences and
your questions. No registration needed.
Call
815-334-3850
or
815-759-4839
for
information. For schedule updates, please
call the Breastfeeding Resource Center at
815-334-3850
.
Please ask at the front desk for location.
Day
Time
M
10–11:30am
Please ask at the front desk for location.
Day
Time
W
9–11am
Th
5–7pm
Childbirth Education
Designed to prepare you and your support
person for the birth of your baby. Includes a tour.
Call
877-CENTEGRA
to register.
Classrooms C and D
Day
Date
Time
Tu
Jan 6–27
7–9:30pm
Tu
Feb 3–24
7–9:30pm
Tu
Mar 3–24
7–9:30pm
Fee: $75
CHILDBIRTH AND INFANT CARE
Breastfeeding Basics
Taught by Centegra’s international board-
certified lactation consultants. Call
877-CENTEGRA
to register.
Classroom A
Day
Date
Time
Sa
Jan 10
9am–noon
Sa
Feb 14
9am–noon
Sa
Mar 14
9am–noon
Fee: $30
Facebook “f” Logo
CMYK / .ai
Find Centegra Breastfeeding
Resource Center and services
on Facebook:
facebook.com/
CentegraBreastfeedingResourceCenter
.
Family
Lactation Consultant
Available for outpatient consultations, retail
purchases, pump rentals, bra fittings and
weight checks. Appointments are required.
Call
815-334-3850
to register.
Please ask at the front desk for
directions.
Day, time
Varies
Fees are applicable for some services—please
call for details.
Prenatal Yoga
Enjoy some gentle stretching as well as a
centering and calming workout.
Physician
release required before participation.
Call
815-444-2900
or stop by concierge to register.
Conference Room
Mind/Body Studio
Day
Date
Time
W
Jan 7–Feb 11
5–6pm
W
Feb 18–Mar 25 5–6pm
Fee: $52.50 Member, $80 Community
—Continued on page 14
Heart-healthy
foods to nourish
your family
Get easy tips
on what to eat at
gethealthy
.centegra.org
.