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Centegra
HealthSystem
Location key for classes
Centegra Health Bridge Fitness Center–Crystal Lake
Centegra Health Bridge Fitness Center–Huntley
Centegra Health Center–Huntley
Centegra Hospital–McHenry
Centegra Hospital–Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital–Woodstock, South Street
Centegra Wound and Hyperbaric Center–Huntley
Centegra Gavers Breast Center–Crystal Lake
Crystal Lake Medical Arts Building
Ai Chi
Ai chi is a simple form of aquatic exercise
designed to strengthen and tone the
body while promoting relaxation. Participants
move through a series of poses, or forms,
while practicing breath control. This practice
encourages flexibility and core stability and
establishes an overall sense of well-being. Call
815-444-2900
or see concierge to register.
Therapy Pool
Day
Date
Time
M May 11–Jun 15* 1–2pm
M Jun 22–Jul 27 1–2pm
Fee: $52.50 Member, $80 Community
*No class May 25. Fee for this session:
$43.75 Member, $66.67 Community
MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus
on progressive improvement of strength,
endurance and range of motion. Enjoy
exercising in our comfortable, supportive
environment. Minimum 7, maximum 16 (Crystal
Lake); minimum 7, maximum 25 (Huntley).
Physician release required before class
registration.
Call
815-444-2900
or stop by
concierge to register.
Therapy Pool
Day
Date
Time
F
Mar 27–May 15 Noon–1pm
F
May 22–Jul 10 Noon–1pm
F
Jul 17–Sep 18* Noon–1pm
*No class Aug 3–14
Fee: $16 Member, $32 Community
Day
Date
Time
M,W Mar 23–May 15 Noon–1pm
M,W Mar 23–May 15 6:30–7:30pm
M,W
May 18–Jul 8* Noon–1pm
M,W
May 18–Jul 8* 6:30–7:30pm
M,W Jul 13–Sep 16* Noon–1pm
M,W Jul 13–Sep 16* 6:30–7:30pm
Tu,Th
Mar 24–May 14 9:45–10:45am
Tu,Th
Mar 24–May 14 11am–noon
Tu,Th
Mar 24–May 14 Noon–1pm
Tu,Th
May 19–Jul 9* 9:45–10:45am
Tu,Th
May 19–Jul 9* 11am–noon
Tu,Th
May 19–Jul 9* Noon–1pm
Tu,Th
Jul 14–Sep 17* 9:45–10:45am
Tu,Th
Jul 14–Sep 17* 11am–noon
Tu,Th
Jul 14–Sep 17* Noon–1pm
*No class May 25, Sep 7, Aug 3–14
Fee: $30 Member, $60 Community (M,W);
$32 Member, $64 Community (Tu,Th)
Day
Date
Time
M,W,F Mar 23–May 15 8:30–9:30am
M,W,F Mar 23–May 15 9:45–10:45am
M,W,F Mar 23–May 15 11am–noon
M,W,F May 18–Jul 10* 8:30–9:30am
M,W,F May 18–Jul 10* 9:45–10:45am
M,W,F May 18–Jul 10* 11am–noon
M,W,F Jul 13–Sep 18* 8:30–9:30am
M,W,F Jul 13–Sep 18* 9:45–10:45am
M,W,F Jul 13–Sep 18* 11am–noon
*No class May 25, Sep 7, Aug 3–14
Fee: $48 Member, $96 Community (Mar 23–
May 15); $46 Members, $92 Community
(May 18–Jul 10 and Jul 13–Sep 18)
Junior Lifeguard Class
This course will teach water safety and introduce
participants to the duties and responsibilities
of a lifeguard but will not certify anyone to be a
lifeguard. It will build a foundation of knowledge,
attitudes and skills in preparation for the
American Red Cross Lifeguarding course. Call
815-444-2900
for days and times and to register.
Leisure Pool, Conference Room
Please call for dates and times.
Fee: $195 Member, $205 Community
Lifeguard Certification Class
Must be able to swim 300 yards according to
American Red Cross guidelines and retrieve a
10-pound brick the first day of class. Participants
must be ages 16 and up. Must attend all class
days and times. Call
815-444-2900
to register.
Conference Room, Lap Pool
Please call concierge for dates and times.
Fee: $270 Member, $290 Community
Lifeguard Instructor
Certification Class
Learn the skills needed to teach the Lifeguard
Instructor course. Must be able to pass the
precourse according to American Red Cross
guidelines the first night of class. Participants
must be 17 and older. Must attend all class days
and times and bring LG manual and own pocket
mask. Please call concierge at
815-444-2900
for
dates and times and to register.
Fee: $285 Member, $300 Community (includes
books for LGI and instruction)
Swim Testing
Available by appointment! Call the concierge at
815-444-2900
.
Water Safety Instructor
Certification Class
Students will learn how to conduct training
sessions and evaluate participants’ progress.
Ages 16 and up. Students must be able to swim
the precourse, including front crawl, back crawl,
butterfly, elementary backstroke and sidestroke.
Call
815-444-2900
to register.
Please call for dates and times.
Fee: $295 Member, $345 Community