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ROAD RUNNERS 5K RUN/
WALK AND KIDS DASH
Enjoy race festivities, food, fun,
kids events and more at our annual
fundraising 5K. Register at
signmeup.com/80807, or call Kathy
Kozak at
815-444-2900
.
Day
Date
Time
Su
Jun 24
7am
Fee: $30 (5K Run), $20 (1-Mile Fun Run)
key
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
Infant Massage
Designed for mothers, fathers, grandparents
and primary caregivers. This class teaches
the benefits of infant massage through
hands-on instruction with your baby. Min. 1,
max. 6. Call
877-CENTEGRA
to register.
Medical Staff Library
Day
Date
Time
W
May 2
10am–Noon
Fee: $50 family
Prenatal Yoga
Interested in a little “me” time before
baby arrives? Come to this class designed
especially for expecting moms, and enjoy
some gentle stretching as well as a centering
and calming workout. You will leave feeling
more balanced and better able to handle the
stresses of life and pregnancy.
Physician
release required before participation.
Call
815-444-2900
to register.
Conference Room
Day
Date
Time
W
Apr 4–May 9 5–6pm
W
May 16–Jun 20 5–6pm
W
Jun 27–Aug 8* 5–6pm
Fee: $53 Member, $80 Community
*No class Jul 4
Very Important Grandparent
(VIG) Class
This class is to show “expectant grandparents”
how they can best support their child and
grandchild. Topics include family-centered
care, feeding methods, safety, long-distance
grandparenting and more. Min. 2, max. 12.
Call
877-CENTEGRA
to register.
Conference Rooms
Day
Date
Time
Tu
May 8
7–9:30pm
Fee: $5 per couple
Very Important Sibling (VIS) Class
Designed to teach children about their new
role of big brother or big sister. Children
receive a T-shirt on completion. Tour of
Obstetrics Unit included. Min. 2, max. 10.
Call
877-CENTEGRA
to register.
Classroom B
Day
Date
Time
Th
Apr 5
4:30–6pm
Th
May 3
4:30–6pm
Th
Jun 7
4:30–6pm
Fee: $5
Conference Room B
Day
Date
Time
Th
Apr 19
5:30–7pm
Th
May 17
5:30–7pm
Th
Jun 21
5:30–7pm
Fee: $5
COMMUNITY EVENTS
Beginner 5K Training
10 weeks to your first 5K! Get started on the
right foot. Learn the basics of running with
the support of a group, under the guidance
of a certified coach. No previous running
experience necessary. Sign up for the
Centegra Health Bridge RoadRunners 5K and
you will automatically be eligible to participate.
Call
815-444-2900
to register.
Day
Date
Time
Tu
Apr 17
6am
Day
Date
Time
M
Apr 16
6pm
Free with registration in the Centegra
Health Bridge RoadRunners 5K
Community CPR
All courses are recognized by the American
Heart Association or the American Red
Cross. All courses will include adult, child
and infant CPR and AED. Min. 2, max. 9.
Call
815-444-2900
to register.
Conference Room 4
Day
Date
Time
Th
Apr 12
1–4pm
Th
Apr 19
4:30–7:30pm
Tu
May 29
3–6pm
Th
Jun 7
1–4pm
Th
Jun 7
4:30–7:30pm
Fee: $30 Member, $35 Community
Conference Room
Day
Date
Time
Th
Apr 26
Noon–3pm
Sa
Apr 28
1:30–4:30pm
Th
May 3
3:30–6:30pm
Sa
May 5
1:30–4:30pm
Th
Jun 21
4:30–7:30pm
Fee: $30 Member, $35 Community
Community First Aid
First aid courses are now offered at Centegra
Health Bridge Fitness Center. All courses are
recognized by the American Heart Association
and the American Red Cross. Min. 2, max. 9.
Call
815-444-2900
to register.
• Adult
Conference Room
Day
Date
Time
Th
Apr 12
4:30–7:30pm
Tu
May 8
3–6pm
Fee: $30 Member, $35 Community
• Pediatric
Conference Room
Day
Date
Time
Th
Apr 26
7–10pm
Sa
Jun 2
1–4pm
Fee: $30 Member, $35 Community
Together We Can!
Immunization Partnership Clinics
Are your child’s immunizations up to
date? Centegra Health System and the
McHenry County Department of Health
have partnered together for this healthy
community initiative. All clinics take place
on various Centegra campuses each month.
Don’t miss this opportunity to get your child
protected! Call
877-CENTEGRA
to register.
Medical Office Building #2,
3707 Doty Road, Suite A, Woodstock
Day
Date
W
Apr 11, May 9, Jun 13
Tu
Apr 17, May 15, Jun 19
Atrium at 527 W. South St.,
Woodstock
Day
Date
M
Apr 9, May 14, Jun 11
4201 Medical Center Drive, McHenry
Day
Date
W
Apr 18, May 16, Jun 20
Fee: $15 per immunization. This is a FREE
community benefit to eligible children on
KidCare or Medicare.
Women’s Self-Defense Class
This program will show you how to fight
back in a simple way that will empower
you now and for the rest of your life. This
program evolved from years of studying
real-life assaults and developing simple and
effective responses applied in a controlled
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centegra
.org