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Conference Rooms A and B
Day
Date
Time
W
Jun 6
6:30–7:30pm
Cancer Transitions
This six-week support and education group
focuses on the needs of cancer survivors who
have finished treatment within the last two
years. Led by Marianna Wolfmeyer, Oncology
Counselor.
Advance registration required.
Call
815-759-4459
to register.
Day
Date
Time
W
Apr 18–May 23 6–8:30pm
Creating Expressions
People living with cancer are invited to
participate in Centegra Sage Cancer Center’s
three-session expressive arts program,
which links artistic experience with the
emotional benefits of cancer management.
No art experience is required for this free
program. All materials will be provided. Call
815-759-4459
to register.
Day
Date
Time
Th
Mar 8, Apr 12, May 10
3–5pm
Caregivers Support Group
This monthly support and education group
meets to provide needed time and attention
for those who offer ongoing care and support
to loved ones living with illness. Led by
Marianna Wolfmeyer, Oncology Counselor.
Advance registration required.
Call
815-759-4459
to register.
Day
Date
Time
Th
Apr 19, May 17, Jun 21 10–11am
key
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
•
Advanced:
Day
Date
Time
W
Apr 23–Jun 9 12:15–1pm
W
Jun 18–Jul 28 12:15–1pm
Fee: $50 Member, $75 Community
Marathon Training Program
Are you ready to train for your first
marathon—or perhaps to achieve your Boston
qualifier? The Health Bridge RoadRunners can
help runners of all abilities reach their goals
with our 18-week program, led by a certified
coach. Pace leaders, measured courses, water/
sports drink stops, and post-run poolside
refreshments are provided. Midweek track
workouts and an additional supported run
Saturday mornings at 7am from the Huntley
HealthBridge facility also included. Call
814-444-2900
or see Concierge to register.
Outdoor Pool
Day
Date
Time
S
Jun 3–Sep 30 7am
Fee: $50 Members, $75 Community,
free for RoadRunners
Strength Training to
Increase Metabolism
Having trouble losing weight? Be a part of the
positive statistics, and lose those unwanted
pounds and inches. Learn how to increase
your metabolism and burn calories! With the
guidance of a Fitness Coach, participants will
work toward increasing metabolism and losing
inches and pounds. One class lost a combined
total of 102 inches in one session.
A resting
metabolic rate analysis can be completed
at the beginning and end of the program
for only $25.
Call
815-444-2900
to register.
Studio 3
Day
Date
Time
T,Th
Apr 3–May10 6:15–7am
T,Th
May 15–Jun 21 6:15–7am
T,Th
Jun 26–Aug 2 6:15–7am
Fee: $65 Member, $97 Community
TOP SPEED!
Training Camp
Calling all competitive and recreational
athletes! Top performance starts with
your foundation of athletic conditioning.
Designed and delivered by Certified Athletic
Performance Coaches,
TOP SPEED!
will
improve your speed, power, agility, reaction
time, coordination and overall performance.
TOP SPEED!
graduates don’t ask, “Am I
ready for the competition?” They ask, “Is the
competition ready for
me
?”
All levels and
types of athletes accommodated. Ages 9
and up.
Call
815-444-2900
to register.
Gymnasium (M–F),
Fitness Floor (Sa)
• Morning Session
Day
Date
Time
M,W,F Apr 2–28
10–11am
M,W,F Apr 30–May 26 10–11am
M,W,F Jun 4–30
10–11am
• Afternoon Session
Day
Date
Time
M,Th
Apr 2–28
5–6pm
and
Sa
Apr 2–28
2–3pm
M,Th
Apr 30–May 26 5–6pm
and
Sa
Apr 30–May 26 2–3pm
M,Th
Jun 4–30
5–6pm
and
Sa
Jun 4–30
2–3pm
Fee: $149 Member, $199 Community
Women’s Strength Circuit
Feel the motivation and see the results in
this four-week strength training class led by
a Fitness Coach, focusing on new strength
conditioning exercises and proper body
mechanics. Call
815-444-2900
to register.
Studio 3
Day
Date
Time
M,F
Apr 9–May 4 9:30–10:15am
M,F
May 7–Jun 4 9:30–10:15am
M,F
Jun 5–Jul 2
9:30–10:15am
T,Th
Apr 9–May 4 7:15–8am
T,Th
May 7–Jun 4 7:15–8am
T,Th
Jun 5–Jul 2
7:15–8am
Fee: $42 Member, $64 Community
SUPPORT GROUPS
A.W.A.K.E. Support Group
Centegra now offers a support group—part
of the American Sleep Apnea Association
A.W.A.K.E. (Alert, Well and Keeping
Energetic) Network—for those with sleep
apnea. The group will provide education
and a chance for those affected by sleep-
disordered breathing to share ideas. Call
877-CENTEGRA
to register. Join Dr.
Timothy Chrapkiewicz for the upcoming
session focusing on oral appliance therapy for
obstructive sleep apnea.
16
centegra
.org