Basic HTML Version
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
key
THE BRIDGE SPA—MASSAGE THERAPY
SPA AND MASSAGE THERAPY
Endurance Sports Training
Want to try a triathlon? Looking for a
competitive edge? The Endurance Sports
Program will provide science-based training
to help athletes achieve their goals in biking,
swimming and running. The program is
led by certified coaches, and all levels
of triathlon athletes from beginner to
experienced will benefit. See Concierge or visit
healthbridgefitness.com
for more details.
Fast
Track to Fitness
Are you limited on time but don’t want to
limit your results? This all-in-one, circuit-
style workout is ideal for those on the go!
Strength training, cardio, flexibility, core and
functional exercise are all part of this class,
led by our professional Fitness Coaches.
Class capacity is 20, and this is a drop-in
style class for Health Bridge members.
Community members, please call our
Concierge at
815-444-2900
to register.
Space is limited—results are not!
Fitness Floor
Day
Time
T,Th,Sa 9:30–10:30am
T,Th
6–7pm
Fee: $5/class Member, $60/eight classes
Community
Fitness Floor
Day
Time
M,W,F 9:30–10:30am
T,Th
5:30–6:30pm
Fee: $5/class Member, $60/eight classes
Community
Kettlebell Bootcamp
Blast calories, build endurance and optimize
your workout time! Experience an amazing
cardiovascular and strength-training workout.
Kettlebells are recognized as one of the
most versatile training tools for overall body
conditioning. Whether you’re a beginner or
an advanced exerciser, you will find Kettlebell
Bootcamp challenging and heart-pumping.
Min. 6, max. 15. Call
815-444-2900
to register.
Group Fitness Studio
Day
Date
Time
M
Apr 23–Jun 9* 10:30–11:30am
M
Jun 18–Jul 28 10:30–11:30am
Tu
Apr 23–Jun 9 8–9pm
Tu
Jun 18–Jul 28 8–9pm
Th
Apr 23–Jun 9 Noon–1pm
Th
Jun 18–Jul 28 Noon–1pm
Sa
Apr 23–Jun 9 12:30–1:30pm
Sa
Jun 18–Jul 28 12:30–1:30pm
Fee: $50 Member, $75 Community
*No class May 28
Massage therapy is a treatment in which
the soft tissues in the body are kneaded,
rubbed, tapped and stroked. Therapy
can be one session or a series of sessions
to enhance the progress of overall well-
being. Massage is recognized as a useful
noninvasive tool in preventative medicine
and can complement any lifestyle.
Benefits of massage therapy:
•
Lowers muscle tension
and pain
•
Relieves fatigue
•
Lowers anxiety and stress
•
Lowers blood pressure
•
Improves range of motion
•
Assists with shorter, easier labor
for expectant mothers
•
Enhances immunity
•
Exercises and stretches weak, tight or
atrophied muscles
•
Increases flexibility
•
Helps athletes of any level prepare for
and recover from strenuous workouts
•
Lessens depression and anxiety
•
Promotes tissue regeneration, reducing
scar tissue and stretch marks
•
Improves circulation
•
Relieves migraine pain
•
Improves mental clarity
•
Enhances overall well-being
Call
815-444-2900
for appointments
and pricing.
Centegra
HealthSystem
To learn more about Centegra Health System, go to
centegra.org
.
15
Spend a day at the spa!
Treat yourself to a relaxing massage, facial,* manicure or pedicure, or an entire day of
beauty. Guests of the spa may also use the Centegra Health Bridge Fitness Center on the
day of their spa visit. Sit in the steam room, go for a run or lift some weights before your
service.
*Facials and waxing available at Crystal Lake location only.
Gift cards are available in any denomination andmake the perfect gift.
Call
815-444-2900
for appointments and pricing.