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PILATES TO FIT YOUR SCHEDULE
Centegra Health Bridge Fitness Center, voted Best Pilates in McHenry County, offers many
different types of Pilates classes and many class times and dates. Please call
815-444-2900
or visit healthbridgefitness.com and click on “Mind Body & Spa” for our online registration.
Pilates Mat I
Classes are intended for different fitness, strength and flexibility levels and may include the
use of various equipment (rings, balls and bands). Min. 7, max. 20 (Crystal Lake); min. 7,
max. 25 (Huntley). To register, visit healthbridgefitness.com and go to “Mind Body & Spa.”
Intro to Pilates Reformer
First time getting on a reformer machine? Get the added attention you need for this class. Meet
with one of our Pilates Instructors, who will get you correctly positioned on the reformer and teach
you the key components necessary to get the best workout possible. This intro is a prerequisite to
the Pilates Reformer Class. Max. 6. To register, visit healthbridgefitness.com and go to “Mind Body
& Spa.”
Pilates Reformer Class
This Joseph Pilates program was developed to encompass the full body to restore muscular
balance and aerobic flowing movement. The assistance of the reformer equipment offers
resistance to help build control and balance in the body while increasing strength. Intro class
must be taken before beginning your reformer class. Max. 8. To register, visit
healthbridgefitness.com and go to “Mind Body & Spa.”
Mammo Mondays
Centegra Health System is sponsoring special
Mammo Monday events. Come on your own,
or bring your mother,
daughter(s), sister(s) and
friend(s) to a special, private
setting to take control of your
breast and bone health. Call
815-334-5566
to register.
Day
Date
Day
Date
M
Apr 2
M
Apr 16
M
May 7
M
May 21
M
Jun 4
M
Jun 18
Day
Date
Day
Date
M
Apr 9
M
Apr 23
M
May 14
M
Jun 25
M
Jun 11
Screening for Skin Cancer
FREE!
A board-certified dermatologist
conducts a thorough exam of your skin to
detect any precancerous changes. This does
not take the place of an annual exam by your
personal physician and is not intended for
people who have already had skin cancer. Call
1-877-CENTEGRA
to register. Max. 20. To
learn more, call Kay Preshlock, RN-BC, MS, at
815-759-4462
.
Day
Date
Time
W
May 2
5–7pm
Vascular Screening
Find out if you are at risk for
stroke or heart disease with
a screening on the
Centegra
Wellness on the Move
mobile health
unit.Call
877-CENTEGRA
for dates and
locations.
Fee: $129
STRENGTH AND
CONDITIONING
Boot Camp
Advanced strength training
and cardiovascular course
with creative exercises and
a team effort. Call
815-444-2900
to register.
Basketball Court
Day
Date
Time
M
Apr 2–27
10:15–11:15am
M
Apr 30–May 25 10:15–11:15am
M
Jun 4–Jun 25 10:15–11:15am
Fee: $33 Member, $50 Community
Day
Date
Time
Th
Apr 2–27
9–10am
Th
Apr 30–May 25 9–10am
Th
May 30–Jun 25 9–10am
Fee: $33 Member, $50 Community
Day
Date
Time
M,W
Apr 2–27
11am–Noon
M,W
Apr 30–May 25 11am–Noon
M,W
May 30–Jun 25 11am–Noon
Fee: $66 Member, $99 Community
Day
Date
Time
M,W,F Apr 2–27
5–6am
M,W,F Apr 30–May 25 5–6am
M,W,F May 30–Jun 25 5–6am
Fee: $99 Member, $149 Community
Fitness Floor
Day
Date
Time
M,W,F Apr 2–27
5–6am
M,W,F Apr 2–27
6–7am
M,W,F Apr 2–27
6–7pm
M,W,F Apr 30–May 25 5–6am
M,W,F Apr 30–May 25 6–7am
M,W,F Apr 30–May 25 6–7pm
M,W,F May 30–Jun 25 5–6am
M,W,F May 30–Jun 25 6–7am
M,W,F May 30–Jun 25 6–7pm
Fee: $99 Member, $149 Community
Pilates-based exercise focuses
primarily on strengthening the
muscles of the abdomen and
back (core) as well as smaller,
deeper muscle groups to
increase correct postural
balance. Pilates increases
flexibility by lengthening
muscles through a method
of toning and stretching. The
Pilates method emphasizes
both physical and mental
well-being while working
to correct imbalances and
weaknesses.
Benefits of Pilates:
•
Increases core abdominal
strength and stability
•
Improves balance and
coordination
•
Develops longer, leaner
muscles
•
Enhances sports
performance
•
Balances strength and
flexibility
•
Relieves stress
PILATES
Cardio-Max
Decrease workout time and
increase results in this
educational high-efficiency
cardio training program.
Fitness Coaches who specialize in cutting-edge
training techniques will guide you through the
most productive cardio workouts you’ve ever
had. Heart rate monitors are provided during
class, or bring your own, if you prefer. Call
815-444-2900
to register.
Cardio Area, Fitness Floor
Day
Date
Time
M,W
Apr 2–27
5:15–6pm
M,W
Apr 30–May 25 5:15–6pm
M,W
May 30–Jun 25 5:15–6pm
Tu,Th
Apr 2–27
6:15–7am
Tu,Th
Apr 30–May 25 6:15–7am
Tu,Th
May 29–Jun 25 6:15–7am
Fee: $75 Member, $115 Community
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