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Water Tai Chi
This class is based on ai chi, a water therapy
program created in Japan and blended with
tai chi forms and exercises specifically
adapted to the water. Improve your range of
motion, flexibility and balance without
overstressing your joints. Come be a part
of a relaxing and beautiful workout. Call
815-444-2900
to register.
Therapy Pool
Day
Date
Time
M
Mar 26–Apr 23*1–2pm
M
Apr 30–May 21 1–2pm
M
Jun 4–25
1–2pm
Fee: $28 Member, $42 Community
Therapy Pool
Day
Date
Time
W
Apr 11–May 3 1–2pm
Th
Apr 11–May 3 7–8pm
W
May 9–31
1–2pm
Th
May 9–31
7–8pm
W
Jun 6–27
1–2pm
Th
Jun 6–27
7–8pm
Fee: $28 Member, $42 Community
*No class Apr 2
NUTRITION
Personalized Nutrition
Consultations
Our nutrition consultations with
a Registered Dietitian can help
you incorporate healthy nutrition
habits into your lifestyle to ensure you stay
well beyond expectation
. Good nutrition
can help you achieve your weight-loss goals,
enhance your fitness efforts, battle chronic
and acute illnesses, and lower your risk of
disease. Fees vary. Please call the numbers
listed with the locations for more information.
815-444-2900
815-334-5566
815-759-4454
Consult Packages
• Health Management Package (3 visits)
Work one-on-one with our Registered
Dietitian to cover your area of nutritional
need. Focus areas may include but are not
limited to high cholesterol/heart disease,
osteoporosis, elevated blood sugar,
pregnancy/lactation, vegetarian nutrition,
food allergies and digestive issues.
Fee: $99 Member, $169 Community
• Sports Nutrition Package (3 visits)
Learn eating and hydration strategies that
maximize your results in the gym, on the
court or in the field. Topics discussed
include a personalized meal plan, hydration,
nutrition for strength, body composition
improvement, supplements, and pre- and
post-activity nutrition.
Fee: $109 Member, $179 Community
• Teens Package (5 visits)
We work with your teenager to promote
small, gradual and sustainable changes to
their eating habits to meet the demands of
their growth, development and on-the-go
lifestyle. Topics addressed may include meal
and snack ideas, eating frequency, portion
sizes, fluid and food choices, planning ahead,
and the role of nutrition for good health.
Fee: $169 Member, $259 Community
• Weight-Loss Package (6 visits)
We work together to cover eating strategies
that will help you lose weight in a safe,
appropriate and effective way. Topics
discussed include goal setting, a
personalized meal plan, dining out, label
reading and meal ideas.
Fee: $199 Member, $299 Community
Nutrition Menu
Add any service to a
personalized nutrition
consultation at Centegra Health
Bridge Fitness Centers. Call
815-444-2900
to get started today!
Services available only with the purchase
of a personalized nutrition consultation
at Crystal Lake or Huntley.
•
Advanced Performance Nutrition
Analysis
Receive a diet analysis plus a
meal plan specific to your athletic goals.
Fee: $45 Member, $65 Community
•
Diet Analysis
Receive a detailed analysis
of your current diet, including over
40 different nutrients.
Fee: $25 Member, $35 Community
• Metabolic Analysis
Accurately determine
your calorie needs through our indirect
calorimetry machine.
Fee: $10 Member, $15 Community
Online Nutrition Counseling
Coming soon! Call
815-444-2900
for details.
FREE!
Group Grocery
Shopping Tour
We tend to eat what is readily
available to us, so it is essential
that we make smart decisions
about the foods we bring home. During an
in-depth tour with Registered Dietitian Meg
Burnham, you will learn how to locate and
evaluate products to ensure that you are
bringing home foods that will enhance your
health and well-being. Please register with
Centegra Health Bridge Concierge at least
48 hours in advance. Tours begin near
the main entrance of the store. Call
815-444-2900
to register.
Jewel–Algonquin, 103 South Randall Road
Day
Date
Time
W
May 23
6–7pm
Nutrition Presentation
Would you like one of our Registered
Dietitians to speak to your group about
nutrition? We offer a variety of interactive
and motivating nutrition presentations
to suit your group’s unique needs and
interests. Topics include sports nutrition,
heart health, nutrition for families, weight
loss and many more! Please call our
Registered Dietitians at
815-444-2900
for a
full topic listing and price quote.
SCREENINGS
CT Heart Scan Screening
Learn the amount of plaque buildup in your
arteries. Plaque buildup can be associated
with other cardiac risk factors for heart
disease. This screening is noninvasive and
takes about 30 minutes. Call
815-334-5566
to schedule a screening appointment.
Fee: $75
Echo Heart Screening
Centegra Wellness on the Move Mobile Health
Unit now offers echocardiogram (echo)
screenings specially designed for teenagers
ages 13 to 18 years old. The screening is an
ultrasound of the heart, which can help detect
heart defects and abnormalities even when no
symptoms are present. Many active teenagers
do not show symptoms of heart abnormalities
yet may be at risk for cardiac arrest and even
death—and many cases of sudden cardiac
death in teenagers can be prevented with a
proper heart screening. Call
877-CENTEGRA
for dates and locations.
Fee: $85
Lipid Screening
Learn your cholesterol level with a full lipid
screening, including total cholesterol, HDL
and LDL cholesterol, HDL ratios, triglycerides,
and fasting glucose levels, at a reduced
rate.
A 12-hour fast and registration
are required.
Min. 12, max. 36. Call
815-444-2900
to register.
Mobile Health Unit (parked
by the outdoor pool)
Day
Date
Time
F
May 11
7–10am
Fee: $20 Member, $30 Community
Centegra
HealthSystem
To learn more about Centegra Health System, go to
centegra.org
.
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