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Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
Multiple Sclerosis Water Exercise
Your life will never be the same once you
experience this water exercise program. It
will be therapeutic not only physically but
mentally as well. Learn to increase your range
of motion, stabilize your balance and build
your strength. Feel a difference in your mind,
body and spirit.
Physician release required
before registration.
Call
815-444-2900
for
information.
Lap Pool
Day
Date
Time
W,F
Apr 18–Jun 8 10–10:45am
Fee: $20 Member, $60 Community
Lap Pool
Day
Date
Time
W,F
Jun 13–Aug 3* 10–10:45am
Fee: $18.75 Member, $56.25 Community
*No class Jul 4
Post-Rehabilitation Hip and Knee
Replacement Fitness Training
If you recently completed physical therapy for
hip or knee replacement, this four-week
program is for you. Created by a certified
Medical Exercise Specialist with advanced
education and training in post-rehabilitation
conditioning, it is designed to help you
continue to progress in the functional ability
and strength that you’ve gained in physical
therapy. In a small group setting, you will be
given personalized attention and guidance
toward achieving your goals. A functional
fitness assessment will be performed before
your first class to objectively measure your
functional ability, strength and endurance.
The results will be used to design an exercise
program tailored specifically for you.
Physician release required before
participation.
Call Fitness Manager Brad
Boelkens
815-444-2948
for dates and times.
Fitness Floor
Day, Date, Time:
Varies. Two 60-minute
exercise sessions per week for four weeks.
Fee: $250 Member, $375 Community
MIND/BODY
All-Level Tai Chi
Find your inner harmony with
this low-impact, slow-moving
exercise that helps build
strength, balance and flexibility. Other
benefits include reduced blood pressure and
improved digestion, posture and circulation.
Call
815-444-2900
to register.
Studio 3
Day
Date
Time
M
Apr 16–May 21* 3–4pm
Fee: $35 Member, $52.50 Community
M
Jun 4–Jul 9
3–4pm
Fee: $42 Member, $63 Community
Mind/Body Studio
Day
Date
Time
Tu
Apr 10–May 1 7:30–8:15pm
Tu
May 8–29
7:30–8:15pm
Fee: $28 Member, $42 Community
(4-week session)
*No class Apr 30
FREE!
Get Glowing From the
Inside Out
Have you had a smile today? In our stressful,
high-tech world we sometimes forget to take
time out for pleasure. Join Instructor
Rosemary Morris, and learn how stress not
only depletes our energy and zaps our
enthusiasm for life but puts many of us on a
path to overindulgence in unhealthy habits.
The good news? You can develop a Pleasure
Plan that will encourage you to indulge your
five senses in healthy and simple pleasures.
Conference Room 4
Day
Date
Time
Th
Apr 12
10:30am–Noon
Conference Room
Day
Date
Time
Tu
Apr 17
7–8:30pm
FREE!
Think Well to
Transform Your Life
Research studies routinely show that our
attitude and general approach toward life has
a direct effect not only on our mood, but also
on our relationships and health. Join Instructor
Rosemary Morris, and learn why that is so—
and what truly makes us happy. Practice
adding happiness boosters to your
everyday life.
Conference Room
Day
Date
Time
Tu
May 29
6:30–8pm
Conference Room
Day
Date
Time
Th
May 17
10:30–Noon
Tired of Missing Out?
Migraine 101
There seems to be more than just pain
associated with migraines. If you suffer from
chronic migraines, you know how debilitating
they can be. Events and family functions are
pushed aside as you lie in bed wishing the
pain would go away. Join Dr. Paul L.
Grindstaff, neurologist with Centegra
Physician Care, as he discusses treatment
options. Let migraines be a thing of your past,
and get back to living. Call
877-CENTEGRA
to register.
Conference Room
Day
Date
Time
W
Jun 6
6:30–7:30pm
MEDICALLY INTEGRATED
Healing Waters
Centegra Health Bridge
Fitness Center offers
private and partnered
aquatic healing sessions with a certified
ATRI (Aquatic Therapy and Rehab Institute)
instructor. Healing Waters helps you to retrain
muscles; focus on gait patterns; improve
balance, flexibility and range of motion;
and stabilize and strengthen your core. It
is ideal for pain management, transitioning
from physical therapy to independent or
group exercise, and building strength and
endurance before and after surgery as well
as for those with special needs. Ages 14 and
up.
Physician release required before
registration.
Call Concierge at
815-444-2900
to set up a time and for more information.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
Physical Therapist. The first class is a lecture,
and the rest are in the therapy pool.
Physician
release required prior to registration.
Call
815-444-2900
for information.
Conference Room first night,
Therapy Pool thereafter
Day
Date
Time
Th
May 17–Jul 5 6–7pm
Fee: $40 Member, $60 Community
12
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