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13-year-olds. Min. 5, max. 25.
Registration is
required.
Call
815-444-2900
to register.
Studio 3
• Session 1 (Big Starz)
Day
Date
Time
Tu
Apr 17–May 8 4:30–5:15pm
Fee: $35 Member, $53 Community
TEEN ACTIVITIES
Babysitting Training Course
Participants will learn tips on how to have a
fun, safe babysitting experience, including
basic care and first aid. Learn the right way
to diaper and feed a baby and fun activities
to keep toddlers occupied. Learn how to
interview for a babysitting job and find
families that are a good fit for you.
Participants should bring lunch and
a drink.
Ages 11 to 13. Min. 6, max. 15.
Fee includes babysitting kit and book. Call
815-444-2900
to register.
Conference Room 4
Day
Date
Time
F
Jun 15
9am–3:30pm
Fee: $50 Member, $60 Community
Conference Room
Day
Date
Time
Sa
May 19
9am–3:30pm
Tu
Jun 26
9am–3:30pm
Fee: $50 Member, $60 Community
FREE LECTURES
The A’s to Z’s of Kidney Health
For some people, managing kidney health can
raise hundreds of questions. Join Dr. Ravi
Damaraju, an independent nephrologist on the
medical staff at Centegra Health System, as he
discusses the preventative steps of kidney
failure and chronic kidney disease as it relates
to diabetes, hypertension, heart disease and
other chronic diseases. Call
877-CENTEGRA
to register.
Conference Room
Day
Date
Time
Tu
May 15
6:30–7:30pm
Fitness 101
This seminar is an introduction to total body
resistance training with various strength
training equipment such as resistance tubing,
exercise balls, free weights, etc. The exercises
taught during this lecture can all be
accomplished at the Fitness Center or at
home. Many of the exercises can be
performed from a seated position and are
great for those with physical limitations. All
exercises will be demonstrated for proper
form and attendees will be able to participate.
Call
877-CENTEGRA
to register.
Is Your Pain Spiraling
Out of Control?
Is your back pain so severe that you feel like
you are running out of options? Spinal cord
stimulation may be the answer. Join Dr. Shingo
Yano, an independent physician specializing
in pain management on the medical staff at
Centegra Health System, as he discusses how
spinal cord stimulation is used to exert pulsed
signals to the spinal cord to control chronic
pain. Don’t let your back pain spiral out of
control. Call
877-CENTEGRA
to register.
Conference Room 4
Day
Date
Time
Th
May 3
6:30–7:30pm
Laparoscopic Hysterectomy—
Big Incisions Are ‘Hystery’
Women who are considering
hysterectomies now have
an alternative to an open
procedure. Laparoscopic and
robotic surgeries offer women
less pain, a faster recovery time and a smaller
scar than traditional surgery. Join Drs. Darby
Murphy and Alissa Erogbogbo, obstetricians/
gynecologists with Centegra Physician Care, as
they speak about laparoscopic hysterectomy.
Call
877-CENTEGRA
to register.
Conference Room 4
Day
Date
Time
Th
Apr 26
6:30–7:30pm
Maximize Your Exercise
Do you wonder if you’re getting the most out
of your workouts? If you’re not, the answer
may be in the design and execution of your
exercise program. In this lecture you will learn
what components of an exercise program
are essential to your success, no matter what
your goals are. There will be time for questions
and answers following the presentation. Call
877-CENTEGRA
to register.
Conference Room 4
Day
Date
Time
M
Apr 23
5:30–6:30pm
M
May 21
5:30–6:30pm
M
Jun 18
5:30–6:30pm
Stomp Out Foot and Ankle Pain
Do you have aches and pains in your foot and
ankle? Common injuries to the foot and ankle
can pose many problems to your lifestyle.
Join Dr. Patrick McEneaney, an independent
podiatrist on staff at Centegra Health System,
as he explains prevention, diagnosis and
treatment of common foot and ankle injuries.
Call
877-CENTEGRA
to register.
Conference Room 4
Day
Date
Time
Th
Jun 21
6:30–7:30pm
Conference Room 4
Day
Date
Time
Tu
Apr 3
5–6pm
Sa
May 12
11am–Noon
Th
Jun 14
4:30–5:30pm
Conference Room
Day
Date
Time
Sa
Apr 28
Noon–1pm
Sa
May 5
Noon–1pm
Sa
Jun 23
11am–Noon
Genes and Cancer:
The New Frontier
How important is your family history? Join
Drs. Terrence Bugno, Michael Soble and
Geoffrey Smoron (facilitator), independent
oncologists on staff at Centegra Health
System, along with Shelly Galasinski, genetic
counselor, for a discussion about genes and
cancer. Learn how the new frontier of
genetics can guide individual cancer risk,
treatment, outcomes and what you can do to
make a difference. We partner with McHenry
County College for this lecture and question-
and-answer session. Call
877-CENTEGRA
to
register.
Conference Center, Building B,
8900 U.S. Highway 14, Crystal Lake
Day
Date
Time
W
Apr 4
6:30–8:30pm
Heal Your Heel
Walking, hiking, running or even just
standing—do any of these simple actions
seem impossible because of heel pain? Join
Dr. Amie Haracz, an independent podiatrist
on the medical staff at Centegra Health
System, as she addresses the many signs of
heel pain, options for treatment and how you
can get back to the simple activities in life
again. Call
877-CENTEGRA
to register.
Conference Room
Day
Date
Time
Th
Apr 12 6:30–7:30pm
How Healthy Is Your Teen’s Heart?
Do you have an active teenager? Are sports
an important part of your family’s lifestyle?
Active adolescents can have dangerous heart
problems with no symptoms. Centegra Health
System offers echocardiogram screenings
for teens ages 13 to 18, designed to detect
heart abnormalities. Eleven percent of
echocardiogram screenings completed
throughout McHenry County have found
abnormalities in children. Join Dr. R. David
Halstead, a pediatrician on staff at Centegra
Physician Care, as he discusses how
echocardiogram screenings can potentially
save your child’s life. Call
877-CENTEGRA
to register.
Conference Room 4
Day
Date
Time
Tu
Apr 10
6:30–7:30pm
Centegra
HealthSystem
To learn more about Centegra Health System, go to
centegra.org
.
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