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CENTEGRA.ORG
Healing Waters
Private and partnered aquatic healing sessions
with a certified Aquatic Therapy & Rehab
Institute instructor. Retrain muscles; focus on gait
patterns; improve balance, flexibility and range
of motion; and stabilize and strengthen your
core. Ideal for pain management, transitioning
from physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery as well as for those with
special needs. Ages 14 and up.
Physician release
required before registration.
Call concierge at
815-444-2900
to set up a time.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
physical therapist, the first class is a lecture,
and the rest are in the therapy pool.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Conference Room (first night),
Therapy Pool
Day
Date
Time
Th
Apr 23–May 28 6–7pm
Th
Jun 11–Jul 16 6–7pm
Fee: $40 Member, $60 Community
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Lap Pool
Day
Date
Time
W,F
Mar 25–May 15 10–10:45am
W,F
May 20–Jul 10 10–10:45am
W,F
Jul 15–Sep 18* 10–10:45am
*No class Aug 17–28
Fee: $20 Member, $60 Community
PRIVATE AND SEMIPRIVATE
SWIM LESSONS
Looking for a one-on-one swim lesson? Our
American Red Cross-certified swim instructors
can provide you or your child personalized
attention, focusing on the skills that are needed.
Do you have two or more children within a close
range of skills that need individualized attention?
Whether you’re a beginner or advanced
swimmer, our private or semiprivate swim
lessons will help you achieve your goals. Call
815-444-2900
to register.
Private Swim Lessons
Swim instructor level tier 1
Five 30-minute lessons
$110 Member, $130 Community
Ten 30-minute lessons
$190 Member, $220 Community
Senior swim instructor level tier 2
Five 30-minute lessons
$125 Member, $145 Community
Ten 30-minute lessons
$210 Member, $235 Community
Semiprivate Swim Lessons
Swim instructor level tier 1
Five 30-minute lessons
$85 Member, $100 Community
Ten 30-minute lessons
$160 Member, $190 Community
Senior swim instructor level tier 2
Five 30-minute lessons
$95 Member, $105 Community
Ten 30-minute lessons
$180 Member, $200 Community
Therapy Pool
Day
Date
Time
M,W
Mar 23–May 13 9:30–10:30am
M,W
May 18–Jul 8*
9:30–10:30am
M,W
Jul 13–Sep 16*
9:30–10:30am
*No class May 25, Sep 7, Aug 17–28
Fee: $32 Member, $64 Community (Mar 23–
May 13); $30 Members, $60 Community
(May 18–Jul 8; Jul 13–Sep 16)
Tu,Th
Mar 24–May 14 10:30–11:30am
Tu,Th
May 19–Jul 9* 10:30–11:30am
Tu,Th
Jul 14–Sep 17* 10:30–11:30am
*No class May 25, Sep 7, Aug 17–28
Fee: $32 Member, $64 Community (Mar 24–
May 14); $30 Members, $60 Community
(May 19–Jul 9; Jul 14–Sep 17)
Arthritis Water Exercise 1+
The next step up from AWE1—more intensity
and repetition and more variety in muscle
training techniques with less recovery time,
but still no high-impact movement. Minimum 7,
maximum 30.
Physician release required
. Call
815-444-2900
or stop by concierge to register.
Therapy Pool
Day
Date
Time
Tu,Th
Mar 24–May 14 9:15–10:15am
Tu,Th
May 19–Jul 9 9:15–10:15am
Tu,Th
Jul 14–Sep 17* 9:15–10:15am
*No class Aug 17–28
Fee: $32 Member, $64 Community
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core
and posture muscles, and increase your
flexibility.
Physician release required
. Call
815-444-2900
or stop by concierge to register.
Lap Pool
Day
Date
Time
Tu,Th
Mar 24–May 14 9:45–10:45am
Tu,Th
May 19–Jul 9* 9:45–10:45am
Tu,Th
Jul 14–Sep 17*† 9:45–10:45am
*From Jun 9 to Sep 3, classes will be held from
9:15 to 10:15am
†
No class Aug 17–28
Fee: $32 Member, $64 Community
Session 3 includes the 2-week pool closing, there-
fore it is a 10-week session.