Centegra Health System | Health Today | December-March, 2014 - page 9

CHILDREN’S SWIM LESSONS
Our water safety instructors are trained by the
American Red Cross to work with children of all
ages. Call
815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool, Lap Pool
Seven-Week Sessions
Various days and times available; check website.
• Session 1
Date
Day, time
Jan 5–Feb 22 Varies
• Session 2
Date
Day, time
Feb 23–Apr 19* Varies
*No class Mar 23–29
Registration: First priority given to walk-in
registrants, second priority given to online
registrants (when available), third priority given
to phone registrants
• Starting M, Dec 9 (Session 1), Feb 10
(Session 2): Members only
• Starting Sa, Dec 14 (Session 1), Feb 15
(Session 2): Community currently in group
lessons
• Starting M, Dec 16 (Session 1), Feb 17
(Session 2): open registration for all
Fee: Register early to receive early-bird rates!
On or before Jan 5 (Session 1), Feb 2
(Session 2): $55 Member, $65 Community
(Level Parent/Tot to Level 3); $75 Member,
$85 Community (Level 4 to Level 6)
Standard fee: $65 Member, $75 Community
(Level Parent/Tot to Level 3); $85 Member,
$95 Community (Level 4 to Level 6)
AQUATICS FOR KIDS
Endurance Swim for Children
A challenging workout that encompasses
stroke days, distance days and sprint days. This
program will refine competitive strokes and
improve racing abilities. Ages 8 and up. Call
815-444-2900
to register.
Lap Pool
Day, Date, Time
Varies*
*No class Mar 23–29
Early-bird fee (on or before Jan 5): $65
Member, $93 Community
Standard fee: $75 Member, $100 Community
Fitness Swimming for Kids
For swimmers ages 13 and younger who have
completed Red Cross Level 3. Participant must
be able to swim 25 yards continuously. For
registration dates, see “Seven-Week Sessions” at
left. Call
815-444-2900
to register.
Lap Pool
• Session 1
Day
Date
Time
Sa
Jan 11–Feb 22 Noon–12:45pm
• Session 2
Day
Date
Time
Sa
Mar 1–Apr 19* Noon–12:45pm
*No class Mar 23–29
Early-bird fee (on or before Jan 5 [Session 1],
Feb 2 [Session 2]): $55 Member, $78 Community
Standard fee: $65 Member, $88 Community
Home-School PE Swimming
The first 30 minutes of class focuses on structured
swim skills based on current ability and is followed
by 15 minutes of free play in the pool. Ages 2
to 16. For registration dates, see “Seven-Week
Sessions” at left. Call
815-444-2900
to register.
Leisure Pool
• Session 1
Day
Date
Time
M
Jan 6–Feb 17
3:15–4pm
• Session 2
Day
Date
Time
M
Feb 24–Apr 14 3:15–4pm
Early-bird fee (on or before Jan 5 [Session 1],
Feb 2 [Session 2]):$60 Member, $90 Community
Standard fee: $70 Member, $100 Community
Swim Consultant—Private Lessons
Our Tier 4 instructor will provide lessons for
competitive swimmers looking to improve their
technique and drop their race times. All four
strokes, starts and turns are areas of focus. Ages
9 and up. Call concierge at
815-444-2900
for
packages and prices.
Swim Team Prep
For swimmers 8 and older who have been or are
on a swim team. Participants must be able to
swim more than 25 yards continuously and
know all four competitive strokes: freestyle,
backstroke, breaststroke and butterfly. For
registration dates, see “Seven-Week Sessions”
at left. Call
815-444-2900
to register.
Lap Pool
Day, date, time
Varies*
*No class Mar 23–29
Early-bird fee (on or before Jan 5):
$65 Member, $93 Community
Standard fee: $75 Member, $100 Community
Lap Pool
Day, time
Varies
Early-bird fee (on or before Jan 5):
$65 Member, $93 Community
Standard fee: $75 Member, $100 Community
AQUATICS FOR ADULTS
Adult Beginner Swim Lessons
Focus on the basics. Our water safety instructors
are trained by the American Red Cross. For
registration dates, see “Seven-Week Sessions” at
left. Call
815-444-2900
to register.
• Session 1
Day
Date
Time
Tu
Jan 7–Feb 18
9–9:30am
• Session 2
Day
Date
Time
Tu
Feb 25–Apr 15* 9–9:30am
*No class Mar 23–29
Early-bird fee (on or before Jan 5 [Session 1],
Feb 2 [Session 2]): $55 Member, $83 Community
Standard fee: $65 Member, $93 Community
Ai Chi
A water-based strengthening and
relaxation progression. Allows for
increased range of motion and flexibility. Call
815-444-2900
or see concierge to register.
Therapy Pool
Day
Date
Time
M
Dec 2–Jan 20*
1–2pm
M
Jan 27–Mar 3
1–2pm
M
Mar 10–Apr 21* 1–2pm
*No class Dec 23, 30, Mar 24
Fee: $52.50 Member, $80 Community
9
Visit gethealthy.centegra.org.
1,2,3,4,5,6,7,8 10,11,12,13,14,15,16,17,18,19,...28
Powered by FlippingBook