MEDICALLY INTEGRATED
AQUATICS
Arthritis Water Exercise 1
Group warm water exercise classes focus
on progressive improvement of strength,
endurance and range of motion. Enjoy
exercising in our comfortable, supportive
environment.
Physician release required
before class registration.
Call
815-444-2900
.
Therapy Pool
Day
Date
Time
F
Jan 31–Mar 21 Noon–1pm
F
Mar 28–May 16 Noon–1pm
Fee: $16 Member, $32 Community
Day
Date
Time
M,W
Jan 27–Mar 19 Noon–1pm
M,W
Jan 27–Mar 19 6:30–7:30pm
Tu,Th
Jan 28–Mar 20 9:45–10:45am
Tu,Th
Jan 28–Mar 20 11am–noon
Tu,Th
Jan 28–Mar 20 Noon–1pm
M,W
Mar 24–May 14 Noon–1pm
M,W
Mar 24–May 14 6:30–7:30pm
Tu,Th
Mar 25–May 15 9:45–10:45am
Tu,Th
Mar 25–May 15 11am–noon
Tu,Th
Mar 25–May 15 Noon–1pm
Fee: $32 Member, $64 Community
Day
Date
Time
M,W,F
Jan 27–Mar 21 8:30–9:30am
M,W,F
Jan 27–Mar 21 9:45–10:45am
M,W,F
Jan 27–Mar 21 11am–noon
M,W,F
Mar 24–May 16 8:30–9:30am
M,W,F
Mar 24–May 16 9:45–10:45am
M,W,F
Mar 24–May 16 11am–noon
Fee: $48 Member, $96 Community
Therapy Pool
Day
Date
Time
F
Jan 31–Mar 21 11am–noon
F
Mar 28–May 16 11am–noon
Fee: $16 Member, $32 Community
Day
Date
Time
M,W
Jan 27–Mar 19 11am–noon
M,W
Mar 24–May 14 11am–noon
Tu,Th
Jan 28–Mar 20 10:30–11:30am
Tu,Th
Mar 25–May 15 10:30–11:30am
Fee: $32 Member, $64 Community
Arthritis Water Exercise 2
A higher-intensity workout with more
conditioning and endurance. Strengthen core
and posture muscles, and increase your
flexibility.
Physician release required
. Call
815-444-2900
or stop by concierge to register.
Lap Pool
Day
Date
Time
Tu,Th
Jan 28–Mar 20 9:45–10:45am
Tu,Th
Mar 25–May 15 9:45–10:45am
Fee: $32 Member, $64 Community
Leisure Pool
Day
Date
Time
M,W
Jan 27–Mar 19 10–11am
M,W
Mar 24–May 14 10–11am
Fee: $32 Member, $64 Community
Healing Waters
Private and partnered aquatic healing sessions
with a certified Aquatic Therapy and Rehab
Institute instructor. Retrain muscles; focus on gait
patterns; improve balance, flexibility and range
of motion; and stabilize and strengthen your
core. Ideal for pain management, transitioning
from physical therapy to independent or group
exercise, and building strength and endurance
before and after surgery as well as for those with
special needs. Ages 14 and up.
Physician release
required before registration.
Call concierge at
815-444-2900
to set up a time and for more
information.
Low-Back Water Exercise
Got back pain? Learn about correct posture
and how to strengthen and stretch the muscles
responsible for stabilizing the spine. Led by a
physical therapist, the first class is a lecture,
and the rest are in the therapy pool.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Conference Room ( rst night),
Therapy Pool
Day
Date
Time
Th
Jan 9–Feb 13
6–7pm
Th
Feb 27–Apr 3
6–7pm
Fee: $40 Member, $60 Community
Multiple Sclerosis Water Exercise
Learn to increase your range of motion, stabilize
your balance and build your strength.
Physician
release required before registration.
Call
815-444-2900
or visit concierge to register.
Lap Pool
Day
Date
Time
W,F
Jan 29–Mar 21 10–10:45am
W,F
Mar 26–May 16 10–10:45am
Fee: $20 Member, $60 Community
PRIVATE AND SEMI-PRIVATE
SWIM LESSONS
Looking for a one-on-one swim lesson? Our
American Red Cross-certified swim instructors
can provide you or your child with personalized
attention, focusing on the skills you or your child
needs. Do you have two or more children within
a close range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-private
swim lessons will help you achieve your goals.
Call
815-444-2900
to register.
Zero Depth and Leisure Pool,
Therapy Pool and Lap Pool
Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$110 Member, $130 Community
Y
Ten 30-minute lessons
$190 Member, $220 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$125 Member, $145 Community
Y
Ten 30-minute lessons
$210 Member, $235 Community
Semi-Private Swim Lessons
Swim Instructor Level
Y
Five 30-minute lessons
$85 Member, $100 Community
Y
Ten 30-minute lessons
$160 Member, $190 Community
Senior Swim Instructor Level
Y
Five 30-minute lessons
$95 Member, $105 Community
Y
Ten 30-minute lessons
$180 Member, $200 Community
Visit gethealthy.centegra.org.
11
