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Stay ahead through knowledge. Visit

centegra.org

.

Type “flu shot” into the search field.

877-CENTEGRA

/

GETHEALTHY.CENTEGRA.ORG

Contents

5

3

3

HOW TO REGISTER

.................................................8

AQUATICS

.................................................................8–11

FAMILY

...................................................................... 12–15

COMMUNITY EVENTS

AND EDUCATION

.............................................16–17

FITNESS

.................................................................... 18–19

SCREENINGS

........................................................ 20–21

MIND AND BODY

...................................................21

CENTEGRA HEALTHY LIVING

INSTITUTE

............................................................... 22–23

CARING AND SUPPORT

...............................24–25

TENNIS

...................................................................... 26–27

HOW TO REACH US

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Call the Centegra Referral Line (24 hours a day):

877-CENTEGRA (236-8347)

.

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Visit

centegra.org

.

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Find us at

facebook.com/CentegraHealthSystem

.

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Follow us at

twitter.com/CentegraHealth

.

CENTEGRA

BEHAVIORAL

HEALTH SERVICES

800-765-9999

Call for urgent mental

health assessments.

MCHENRY COUNTY

CRISIS SERVICES

800-892-8900

mchenry-crisis.org

Call for a referral or

immediate assistance.

HEALTHTODAY is published as a community service for the friends and patients

of CENTEGRA HEALTH SYSTEM. Information comes from a wide range of medical

experts. If you have any concerns or questions about specific content that may

affect your health, please contact your health care provider. Models may be used in

photos and illustrations. Copyright © 2014 Coffey Communications

CMM30538

SEND US YOUR FEEDBACK

What do you think about

HealthToday

—Centegra

Health System’s calendar and magazine? Your

comments can help us better serve you and the

community. Visit

centegra.org/feedback

today to

share your thoughts or ask a question.

caring

for our

community

T

here’s no place like home.

I’m reminded of that

whenever I’m away from home, and we

want our patients and providers to think

of Centegra as a home.

There’s a lot to be said for getting high-

quality medical care near where you live.

It’s convenient. And it’s comforting to know

that you’re close to family and friends and

that you’re being cared for by people who are neighbors.

We collaborate with academic medical centers to provide

you access to leading medical research close to home.

In the following pages, you’ll learn more about these

efforts. Among them is the treatment of heart failure in our

new Centegra Cardiovascular & Thoracic Center through a

partnership with Loyola University Medical Center. Another is

our specialized care for joint replacement patients. We’re also

excited to introduce a new program that will make it easier for

Centegra patients to return home after a hospital stay for a

strong recovery.

We’re investing in our community because we believe it

makes life better for all of us. We’re sure you’ll agree.

Sincerely yours,

Michael S. Eesley

Chief Executive Officer

Vaccinations help prevent potentially serious diseases. Even so, some

adults fail to keep their shots up-to-date.

Don’t be one of them. Protect yourself. You’ll also help protect the

children in your life—especially kids who are too young to get their

own vaccinations.

At Centegra, we encourage pregnant women, new moms and

hospital patients to keep their shots current. That includes these

vaccines:

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Influenza (flu): A new shot is needed each year for everyone

6 months old or older. Among other things, your vaccination helps

keep the flu from spreading to unprotected

babies.

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Tdap: A one-time shot guards

against tetanus, diphtheria

and pertussis. This shot is

particularly important for

people who have close

contact with children younger

than 12 months old.

Talk with your doctor about

these and any other vaccines you

may need.

Take a shot at good health