Nature + Fitness = Good Health
If you’d like to diversify your exercise and
spend more time outside, this program is for
you! A Certifed Fitness Coach from Centegra
Health Bridge Fitness Center will help you get
more out of your nature walks, while a staff
member from McHenry County Conservation
District (MCCD) offers insight into nature’s
seasonal occurrences. Dress for weather, and
be ready to hike! To register, call MCCD at
815-479-5779
or visit
MCCDistrict.org
.
Pleasant Valley, Shelter No. 2
Day Date
Time
F Mar 23
10:30am–Noon
F
Jun 15
10:30am–Noon
Free for McHenry County residents,
$2 non-residents
Together We Can: Immunization
Partnership Clinics
Are your child’s immunizations up to date?
Centegra Health System and the McHenry
County Department of Health have partnered
for this healthy community initiative. All clinics
take place on various Centegra campuses each
month. Don’t miss this opportunity to get your
child protected! Call
877-CENTEGRA
for
information.
Cost: $15 per immunization—
FREE community beneft to eligible
children on KidCare or Medicare.
4201 Medical Center Drive, McHenry
Day Date
Time
W
Jan 18
4–7pm
W
Feb 15
4–7pm
W Mar 21
4–7pm
Medical Offce Building #2,
3707 Doty Road, Suite A, Woodstock
Day Date
Time
W
Jan 11
5:30–8pm
Tu
Jan 17
5:30–8pm
W
Feb 8
5:30–8pm
Tu
Feb 21
5:30–8pm
W Mar 14
5:30–8pm
Tu Mar 20
5:30–8pm
Atrium at 527 W. South St.,
Woodstock
Day Date
Time
M
Jan 9
4–7pm
M
Feb 13
4–7pm
M Mar 12
4–7pm
FAMILY AND
KID ACTIVITIES
Centegra Kids in Motion
Participants will learn how to implement
healthy lifestyle behaviors by attending
classes held by Registered Dietitians,
Behavior Specialists and Personal Trainers.
•
Registered Dietitians will provide hands-
on nutrition education and counseling for
your family.
Kids Night Out!
Hey, kids—want a great night out without
your parents? Join us for a fun, safe and
supervised night of swimming at our indoor
pool, pizza, crafts and a movie! Get ready for a
great time, and don’t forget…leave your
parents at home! Ages 1 to 13. Swimming
for kids 4 and up only. Min. 8, max. 25.
Registration is required.
Call
815-444-2900
to register.
Drop off in Childcare
Day Date
Time
F
Jan 27
4:30–9:30pm
F Mar 2
4:30–9:30pm
$25 Member, $38 Community
Drop off in Childcare
Day Date
Time
F
Feb 10
4:30–9:30pm
F Mar 23
4:30–9:30pm
$25 Member, $38 Community
Kids Yoga and Swim Camp
Kids will enjoy one hour of yoga, two hours of
swimming and a pizza lunch! For children
ages 5 to 11 years old. Min. 5, max. 20.
Registration is required.
Call
815-444-2900
to register.
Drop off in Childcare
Day Date
Time
T Mar 27 Noon–4pm
$17 Member, $26 Community
Kids Zumba
®
and Swim Camp
Kids—are you ready to party? We will
combine a Zumba dance ftness party,
swimming and pizza at our indoor pool.
What a great way to spend an afternoon!
The Li’l Starz program is recommended for
children 5 and up. The Big Starz program is
recommended for ages 8 and up. Min. 10,
max. 20.
Registration is required.
Call
815-444-2900
to register.
•
Behavior Specialists will provide support for
a variety of emotional needs and coaching
to achieve behavior change.
•
Personal Trainers will provide exercise
coaching for your family.
The goal is to provide your child with the
building blocks needed to lead a healthy,
active lifestyle and prevent chronic disease
for years to come.
Physician referral is
required.
Ages 7 to 13. Max. 30. Call Lauren
Henke, RD, LDN, Kids in Motion coordinator,
at
815-759-4171
for information. All dates
subject to change based on participation.
Day Date
Time
Tu
Jan 10–31 6–8pm
Tu
Feb 7–28 6–8pm
Tu Mar 6–27 6–8pm
Family Pool Time
Bring your children for an afternoon of fun in
an indoor Huntley pool! Enjoy the waterslide
and water playground with your children.
All
children must be accompanied by an adult.
Registration is required.
Fee is per family;
additional fee for guests. Min. 8, max. 25.
Leisure Pool
Day Date
Time
Tu, Th Mar 27, 29 2–4pm
$10 Member family, $20 Community family,
$5 additional child
Girls Night Out!
Join the fun! This special evening features
swimming, manicures, facials and pizza.
Dance the night away to the hippest music,
make friends and have fun. Bring your
swimsuit, pajamas and a pillow. Ages 8 to 13.
Space is limited!
Registration is required.
Call
815-444-2900
to register.
Drop off in Childcare
Day Date
Time
F Mar 2
4:30–9:30pm
$25 Member, $38 Community
Kids Basketball and Swim Camp
Kids will enjoy one hour of basketball
instruction, two hours of swimming and a
pizza lunch! For children ages 8 and up.
Registration is required.
Min. 8, max. 20.
Call
815-444-2900
to register.
Drop off in Childcare
Day Date
Time
F Mar 30 Noon–4pm
$17 Member, $26 Community
Kids Karate and Swim Camp
Kids will enjoy one hour of ftness karate
instruction, two hours of swimming and a
pizza lunch! For children ages 4 to 11 years
old.
Registration is required.
Min. 10, max.
20. Call
815-444-2900
to register.
Drop off in Childcare
Day Date
Time
W Mar 28 Noon–4pm
$17 Member, $26 Community (per day)
BIRTHDAY PARTIES!
The Centegra Health Bridge Fitness
Centers in Crystal Lake and Huntley host
birthday parties to remember! Your child’s
party can be the event of the year with
activities such as basketball, swimming
in our fun-flled pools, games, crafts,
balloons and more! We’ll work with you
to design a custom party around your
child’s interests. Not only will this be the
best birthday party ever, but we will also
take care of everything—from setup and
balloons to pool time and pizza, and so
much more. You supply the kids; we do
the rest! Call
815-444-2900
to book
your party!
Different party packages are available
based on your choices. Prices range from
$12 to $22 per child.
CentegraHealthSystem
To learn more about Centegra Health System, go to centegra.org
.
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