CENTEGRA HEALTH
STRONG WOMAN EVENT
Centegra Health System presents its sixth annual
Centegra Health Strong Woman Event to encourage
women of all ages to learn more about their health and
well-being. The event will feature an educational—and
entertaining—healthcare speaker. Centegra’s own
physicians will also be present to answer questions, and
there will be demonstrations and informational booths.
The event will also include:
•
Free bone health, blood pressure,
cholesterol and diabetes screenings
•
Delicious, healthy lunch
•
Raffes and giveaways
Call
877-CENTEGRA
to register, or go to centegra.org.
Holiday Inn, Crystal Lake
Day Date
Time
Th
Feb 23
9:30am–2pm
$10
key
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
Prenatal Yoga
Interested in a little “me” time before baby
arrives? Come to this class, designed espe-
cially for expecting moms, and enjoy some
gentle stretching as well as a centering
and calming workout. You will leave feel-
ing more balanced and better able to handle
the stresses of life and pregnancy.
Physician
release required before participation.
Call
815-444-2900
to register.
Conference Room
Day Date
Time
W
Jan 11–Feb 15 5–6pm
W
Feb 22–Mar 28 5–6pm
$53 Member, $80 Community
Very Important Grandparent
(VIG) Class
This class is to show “expectant grandparents”
how they can best support their child and
grandchild. Topics include family-centered
care, feeding methods, safety, long-distance
grandparenting and more. Min. 2, max. 12.
Call
877-CENTEGRA
to register.
Classroom A
Day Date
Time
Tu
Feb 14
7–9:30pm
$5 per couple
Very Important Sibling (VIS) Class
Designed to teach children about their new
role of big brother or big sister. Children
receive a T-shirt on completion. Tour of
Obstetrics Unit included. Min. 2, max. 10.
Call
877-CENTEGRA
to register.
Classroom B
Day Date
Time
Th
Jan 5
4:30–6pm
Th
Feb 2
4:30–6pm
Th Mar 1
4:30–6pm
$5
Conference Room B
Day Date
Time
Th
Jan 19
5:30–7pm
Th
Feb 16
5:30–7pm
Th Mar 15
5:30–7pm
$5
COMMUNITY EVENTS
Ballroom, Latin Dancing
Dance your way to ftness by learning various
ballroom Latin dances, such as foxtrot, waltz,
swing, rumba, tango, cha-cha and many more.
Become leaner while strengthening your core
and muscle tone. Call
815-444-2900
to
register.
Group Fitness Studio
Day Date
Time
Th
Feb 2–Mar 8 7:30–8:30pm
Th Mar 15–Apr 19 7:30–8:30pm
$60 Member, $90 Community (per person)
Community CPR
CPR courses are now offered at Centegra
Health Bridge Fitness Center. All courses are
recognized by the American Heart Association
or the American Red Cross. All courses will
include adult, child and infant CPR and AED.
Min. 2, max. 9. Call
815-444-2900
to register.
Conference Room 4
Day Date
Time
W
Jan 11 Noon–3pm
Th
Feb 9
4:30–7:30pm
W Mar 14
10am–1pm
$30 Member, $35 Community
Conference Room
Th
Jan 5
1–4pm
Th
Feb 16 Noon–3pm
Th Mar 1
3:30–6:30pm
Th Mar 1
7–10pm
$30 Member, $35 Community
Community First Aid
First aid courses are now offered at Centegra
Health Bridge Fitness Center. All courses are
recognized by the American Heart Association
and the American Red Cross. Min. 2, max. 9.
Call
815-444-2900
to register.
Conference Room
• Adult
Day Date
Time
Th
Feb 9
1–4pm
$30 Member, $35 Community
• Pediatric
Day Date
Time
Sa
Jan 21
4–7pm
Sa Mar 10
1–4pm
$30 Member, $35 Community
Freedom From Smoking
Want to quit using tobacco? Join our classes
for adults. All aspects of smoking and tobacco
use are explored through group support and
behavior modifcation. Nicotine replacement
products that are currently on the market are
also reviewed. Class is taught by McHenry
County Department of Health staff trained by
the American Lung Association, whose methods
are proven to help people quit for good. Call
877-CENTEGRA
to register.
Conference Room
Day Date
Time
Th
Jan 12–Feb 23 6–7:30pm
$25 (refundable if participant attends
all classes)
centegra.org
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