Home School PE Swimming
This program is designed specifcally to add
physical activity to the homeschooled
student’s day. Students will be tested and put
into groups according to skill level. The frst
30 minutes of class focuses on structured
swim skills based on the child’s current ability
and is followed by 15 minutes of free play in
the pool. Ages 2 to 16. Call
815-444-2900
to
register.
Leisure Pool
Day Date
Time
M
Jan 9–Feb 20 3–3:45pm
Th
Jan 12–Feb 23 3–3:45pm
M
Feb 27–Apr 16* 3–3:45pm
Th Mar 1–Apr 19* 3–3:45pm
Early-Bird: $60 Member, $90 Community
Regular: $70 Member, $100 Community
*No class Mar 26, 29
Swim Team Prep
An excellent opportunity for swimmers
5 and older who have been or are on a swim
team to refne or practice their competitive
strokes, starts, turns, fnishes and dives.
Participants will also work on endurance,
swim sets and drills.
Participants must
be able to swim 25 yards continuously
and know all four competitive strokes:
freestyle, backstroke, breaststroke and
butterfy.
Call
815-444-2900
to register.
Leisure Pool
Day Date
Time
M or W Jan 9–Feb 25 7–8pm
Sa
Jan 9–Feb 25 10:45–11:45pm
M or W Feb 27–Apr 21* 7–8pm
Sa
Feb 27–Apr 21* 10:45–11:45pm
Early-Bird: $55 Member, $83 Community
Regular: $65 Member, $93 Community
*No class Mar 26–31
CHILDBIRTH
AND INFANT CARE
Baby Care Basics
Welcoming a baby into your home soon? In
this one-night class, you’ll learn about basic
baby care, vaccinations, pediatrician Q&A and
car safety.
Note: This class is included in
Childbirth Education.
Call
877-CENTEGRA
to register.
Conference Room B
Day Date
Time
Th Feb 9
6–9pm
$25 couple
Childbirth Education—
Weekend Edition
This class is designed to prepare you and
your support person for the birth of your
baby. Topics include labor, vaginal delivery,
pain management (breathing techniques,
pain medications and epidurals), cesarean
section, the normal newborn, basic baby care,
pediatrician Q&A and car-seat safety. Includes
a tour. Min. 6, max. 24. Call
877-CENTEGRA
to register.
Classrooms C and D
Day Date
Time
Sa
Jan 21, 28 9am–3pm
Sa Mar 17, 24 9am–3pm
$75
Infant CPR and Safety
This one-night class covers basic CPR for
infants and children, choking intervention,
home safety, SIDS information, and
childproofng the home. Infant CPR and
Safety is a community education class and
is not for certifcation. Taught by American
Heart Association instructors. Call
877-CENTEGRA
to register.
Conference Room B
Day Date
Time
Th
Jan 5
6–10pm
Th Feb 2
6–10pm
Th Mar 1
6–10pm
$40 couple, $25 single
Infant Massage
Designed for mothers, fathers, grandparents
and primary caregivers. This class teaches
the benefts of infant massage through
hands-on instruction with your baby. Min. 1,
max. 6. Call
877-CENTEGRA
to register.
Medical Staff Library
Day Date
Time
W
Feb 1
10am–Noon
$50 family
Breastfeeding Basics
Centegra’s International Board-Certifed
Lactation Consultants will discuss the
advantages of breastfeeding, dispel the myths
and teach the how-tos of fnding ways to
incorporate breastfeeding into your lifestyle.
Min. 2, max. 18. Call
877-CENTEGRA
to
register.
Classrooms
Day Date
Time
Sa
Jan 14
9am–Noon
Sa Feb 11
9am–Noon
Sa Mar 10
9am–Noon
$20
Medical Staff Library
Day Date
Time
Th
Jan 5
7–9:30pm
Th Feb 2
7–9:30pm
Th Mar 1
7–9:30pm
$20
Breastfeeding
Support Group
For the support of mothers who breastfeed
their babies. Bring your babies, your
experiences and your questions. No
registration needed. Call
815-334-3850
or
815-759-4839
for information.
Please ask at front desk for location.
Day Time
M
10–11:30am
Please ask at front desk for location.
Day Time
W
9–11am
Th
5–9pm
Childbirth Education
This four-week series is designed to prepare
you and your support person for the birth
of your baby. Topics include labor, vaginal
delivery, pain management (breathing
techniques, pain medications and epidurals),
cesarean section, the normal newborn, basic
baby care, pediatrician Q&A and car-seat
safety. Includes a tour. Min. 6, max. 24. Call
877-CENTEGRA
to register.
Classrooms C and D
Day Date
Time
Th
Jan 5–26 7–9:30pm
Th Feb 2–23 7–9:30pm
Th Mar 8–29 7–9:30pm
$75
Medical Staff Library
Day Date
Time
Tu
Jan 3–24 7–9:30pm
W
Jan 4–25 7–9:30pm
Tu
Feb 7–28 7–9:30pm
W
Feb 8–29 7–9:30pm
Tu Mar 6–27 7–9:30pm
W Mar 7–28 7–9:30pm
$75
CentegraHealthSystem
To learn more about Centegra Health System, go to centegra.org
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