Page 6 - Centegra

This is a SEO version of Centegra. Click here to view full version

« Previous Page Table of Contents Next Page »
AQUATICS FOR KIDS
Corrective Kicking
Using a variety of teaching methods and
equipment, this class focuses on the
participant’s kick.
Ages 6 and up and
must have passed Level 3 Beginner.
Call
815-444-2900
to register.
Leisure Pool
Day Date
Time
Tu or Th Jan 10–Feb 23 6:30–7pm
Tu or Th Feb 28–Apr 12* 6:30–7pm
Early-Bird: $45 Member, $68 Community
Regular: $55 Member, $78 Community
*No class Mar 26, Mar 29
Leisure Pool
Day Date
Time
W
Jan 9–Feb 20 6:30–7pm
W
Feb 27–Apr 16* 6:30–7pm
Early-Bird: $45 Member, $68 Community
Regular: $55 Member, $78 Community
*No class Mar 26, Mar 29
Endurance Swim
An excellent opportunity for children who
have been or are on a swim team to refne or
practice competitive strokes. Participants will
be focusing on endurance, swim sets and drills.
Participants must be able to swim 25-plus
yards continuously and know all four
competitive strokes: freestyle, backstroke,
breaststroke and butterfy. Ages 5 and up.
Call
815-444-2900
to register.
Leisure Pool
Day Date
Time
Tu,Th Jan 10–Feb 23 5–5:45pm
Tu,Th Feb 28–Apr 12* 5–5:45pm
Early-Bird: $55 Member, $83 Community
Regular: $65 Member, $93 Community
*No class Mar 27, Mar 29
Fitness Swimming for Kids
An excellent opportunity for swimmers ages
13 and younger who have
completed Red
Cross Level 3
to work on their lap swimming
skills. In addition to working on endurance,
swimmers will learn fundamentals such as
circle swimming, breathing techniques, fip
turns and how to monitor heart rate properly.
Participant must be able to swim
25 yards continuously.
Min. 3, max. 8.
Call
815-444-2900
to register.
Lap Pool
Day Date
Time
Sa
Jan 14–Feb 25 2–2:45pm
Su
Jan 8–Feb 19 2–2:45pm
Sa Mar 3–Apr 21* 2–2:45pm
Su Feb 26–Apr 22* 2–2:45pm
Early-Bird: $45 Member, $68 Community
Regular: $55 Member, $78 Community
*No class Mar 25, Mar 31, Apr 8
PRIVATE SWIM LESSONS
Private and Semi-Private Swim Lessons
Looking for a one-on-one swim lesson?
Our American Red Cross-certifed swim
instructors can provide you or your child
with personalized attention, focusing on
the skills you or your child needs. Do you
have two or more children within a close
range of skills that need individualized
attention? Whether you’re a beginner or
advanced swimmer, our private or semi-
private swim lessons will help you achieve
your goals.
Private Swim Lessons:
• Five 30-minute lessons,
$105 Member, $125 Community
• Ten 30-minute lessons,
$180 Member, $215 Community
Semi-private Swim Lessons:
• Five 30-minute lessons,
$80 Member, $95 Community
• Ten 30-minute lessons,
$150 Member, $180 Community
key
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
Tri-Training Water Class
Learn different techniques for swimming in
races and building endurance. Instruction given
on Mon. and Wed.; Fri. will be an on-your-own
workout. Min. 4, max. 10.
Participants must
be ages 16 or older.
Call
815-444-2900
to
register.
Lap Pool
Day Date
Time
M
Jan 9–Feb 24 6:15–7pm and
W
Jan 9–Feb 24 5:30–6:15pm and
F
Jan 9–Feb 24 6–6:45pm
$80 Member, $120 Community
M
Feb 27–Apr 20* 6:15–7pm and
W
Feb 27–Apr 20* 5:30–6:15pm and
F
Feb 27–Apr 20* 6–6:45pm
$80 Member, $120 Community
*No class Mar 26–30
Water Safety Instructor (WSI)
Prep Class
Always wanted to become a swim instructor
but didn’t know how to swim all of the strokes
required? In this four-session class, you will
learn all swim strokes required to pass the
precourse for the WSI class.
Participants
must know how to swim a little and not be
fearful of the water. Must be 15 or older.
Min. 3. Call
815-444-2900
to register.
Leisure/Lap Pools
Call for dates and times.
$55 Member, $65 Community
Water Safety Instructor (WSI)
Certifcation Class
This class provides instructor candidates the
training needed to teach American Red Cross
swimming and water safety courses.
Participants will be certifed to teach swim
lessons after completing and passing the
course. All materials and books included.
Ages
16 and up. Students must be able to swim
the precourse (front crawl, back crawl,
butterfy, breast stroke, elementary
backstroke, sidestroke).
Min. 4, max. 10. Call
815-444-2900
to register.
Leisure/Lap Pools
Day Date
Time
Th
Jan 12
7–9pm and
Sa,Su Jan 14–29 3–9pm
$250 Member, $275 Community
For all questions about certifcation
classes, contact Leslie Behrns at lbehrns@
healthbridgeftness.com.
6
SWIM LESSON
CONVENIENCE
Private Swim Electronic Funds
Transfer (EFT)
Continue the learning experience without
having to buy packages every other month.
Make it easy and seamless. Sign up for
Private Swim EFT, and continue to swim
with no interruptions.
Private Swim EFT includes four lessons
a month at a discounted rate, with the
option to buy additional lessons at the
same per-lesson rate. Stop by Concierge
or Membership to sign up. Call
815-444-2900
to register.
$64 Member, $79 Community (per month)
centegra.org