total of 102 inches in one session.
A resting
metabolic rate analysis can be completed
at the beginning and end of the program
for only $25.
Call
815-444-2900
to register.
Studio 3
Day Date
Time
T,Th Jan 3–Feb 9 6:15–7am
T,Th Feb 14–Mar 22 6:15–7am
$65 Member, $97 Community
TOP SPEED!
Training Camp
Calling all competitive and
recreational athletes! Top
performance starts with
your foundation of athletic
conditioning. Designed
and delivered by Certifed
Athletic Performance
Coaches,
TOP SPEED!
will improve your speed,
power, agility, reaction
time, coordination and
overall performance.
TOP
SPEED!
graduates don’t
ask, “Am I ready for the
competition?” They ask, “Is
the competition ready for
me
?”
All levels and types of
athletes accommodated. Ages 9 and up.
Call
815-444-2900
to register.
Gymnasium (M–F),
Fitness Floor (Sa)
Day Date
Time
M,W,F Jan 2–28 10–11am
M,W,F Feb 1–28 10–11am
M,W,F Mar 5–31 10–11am
M,Th Jan 2–28 5–6pm
M,Th Feb 1–28 5–6pm
M,Th Mar 5–31 5–6pm
Sa
Jan 2–28 2–3pm
Sa
Feb 1–28 2–3pm
Sa Mar 5–31 2–3pm
$149 Member, $199 Community
Women’s Strength Circuit
Feel the motivation and see the results in
this four-week strength training class led by
a Fitness Coach, focusing on new strength
conditioning exercises and proper body
mechanics. Call
815-444-2900
to register.
Studio 3
Day Date
Time
M,F Jan 16–Feb 10 9:30–10:15am
M,F Feb 13–Mar 9 9:30–10:15am
M,F Mar 12–Apr 6 9:30–10:15am
T,Th Jan 16–Feb 10 7:15–8am
T,Th Feb 13–Mar 9 7:15–8am
T,Th Mar 12–Apr 6 7:15–8am
$42 Member, $64 Community
Calling all competitive and
recreational athletes! Top
your foundation of athletic
and delivered by Certifed
TOP
competition?” They ask, “Is
the competition ready for
All levels and types of
key
Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
Cardio-Max
Decrease workout time and
increase results in this educational,
high-effciency cardio training
program. Fitness Coaches who specialize in
cutting-edge training techniques will guide you
through the most productive cardio workouts
you’ve ever had. Heart rate monitors are
provided during class, or bring your own, if you
prefer. Call
815-444-2900
to register.
Cardio Area, Fitness Floor
Day Date
Time
M,W Jan 2–26 9–10am
Tu,Th Jan 2–26 6–7am
M,W Feb 1–28 9–10am
Tu,Th Feb 1–28 6–7am
M,W Mar 5–29 9–10am
Tu,Th Mar 5–29 6–7am
$75 Member, $115 Community
Fast Track to Fitness
Are you limited on time but don’t want to
limit your results? This all-in-one, circuit-
style workout is ideal for those on the go!
Strength training, cardio, fexibility, core and
functional exercise are all part of this class,
led by our professional Fitness Coaches.
Class capacity is 20, and this is a drop-in
style class for Health Bridge members. Call
815-444-2900
to register. Community
members, please call or see our Concierge
to register. Space is limited—results are not!
Fitness Floor
Day Date
Time
T,Th,Sa Ongoing 9:30–10:30am
T,Th Ongoing 6–7pm
$5/class Member ($60 for eight classes),
$7.50/class Community
Fitness Floor
Day Date
Time
M,W,F Ongoing 9:30–10:30am
T,Th Ongoing 5:30–6:30pm
$5/class Member ($60 for eight classes),
$7.50/class Community
Kettlebell Bootcamp
Blast calories, build endurance and optimize
your workout time! Experience an amazing
cardiovascular and strength-training workout.
Kettlebells are recognized as one of the
most versatile training tools for overall body
conditioning. Whether you’re a beginner or
an advanced exerciser, you will fnd Kettlebell
Bootcamp challenging and heart-pumping.
Min. 6, max. 15. Call
815-444-2900
to register.
Group Fitness Studio
Day Date
Time
M
Jan 9–Feb 13 10:30–11:30am
M
Feb 27–Apr 9* 10:30–11:30am
$35 Member, $53 Community
*No class Mar 26
Road Runners Indoor Track
Conditioning Program
Join Road Runners in 2012! Get on track to
achieving your 2012 ftness goals with the Road
Runners indoor track conditioning program.
Join us for 8 weeks of running-specifc
strength, core and form training and workouts
to improve your running economy and
decrease your likelihood of injury. Workouts
are lead by a certifed Running Coach and
tailored to your individual ftness ability and
goals. Call
815-444-2900
to register.
Indoor track
Day Date
Time
Th
Jan 5–Feb 23 6:30–7:30pm
Indoor track
Day Date
Time
Tu
Jan 3–Feb 23 6:30–7:30pm
$50 Member, $75 Community (free for
Health Bridge members who join the 2012
Road Runners)
Road-Runners
Kick-Off Run
Looking for a group to run and train with? Are
you looking to complete your frst race or in
search for a new personal record? Let the
Road Runners help! Learn more about our
social gatherings, individualized training,
certifed coaches, and the opportunity to run
in Health Bridge Road Runner colors. Friends
don’t let friends run alone! Call
815-444-2900
to register.
Lobby
Day Date
Time
Su Mar 11
8am
Lobby
Day Date
Time
Sa Mar 10
8am
Strength Training to
Increase Metabolism
Having trouble losing weight? Be a part of the
positive statistics, and lose those unwanted
pounds and inches. Learn how to increase
your metabolism and burn calories! With the
guidance of a Fitness Coach, participants will
work toward increasing metabolism and losing
inches and pounds. One class lost a combined
16
centegra.org