Centegra Health Bridge
Fitness Center – Crystal Lake
Centegra Health Bridge
Fitness Center – Huntley
Centegra Health Center – Huntley
Centegra Hospital – McHenry
Centegra Hospital – Woodstock
Centegra Sage Cancer Center
Centegra Specialty Hospital –
Woodstock, South Street
Crystal Lake Medical Arts
McHenry County College
Centegra Wound and Hyperbaric
Center – Huntley
Centegra Gavers Breast Center –
Crystal Lake
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THE BRIDGE SPA—MASSAGE THERAPY
Massage therapy is a treatment in which
the soft tissues in the body are kneaded,
rubbed, tapped and stroked. Therapy
can be one session or a series of sessions
to enhance the progress of overall well-
being. Massage is recognized as a useful
non-invasive tool in preventative medicine
and can complement any lifestyle.
Benefts of massage therapy:
•
Lowers muscle tension
and pain
•
Relieves fatigue
•
Lowers anxiety and stress
•
Lowers blood pressure
•
Improves range of motion
•
Assists with shorter, easier labor for
expectant mothers
•
Enhances immunity
•
Exercises and stretches weak, tight or
atrophied muscles
•
Increases fexibility
•
Helps athletes of any level prepare for
and recover from strenuous workouts
•
Lessens depression and anxiety
•
Promotes tissue regeneration, reducing
scar tissue and stretch marks
•
Improves circulation
•
Relieves migraine pain
•
Improves mental clarity
•
Enhances overall well-being
Call
815-444-2900
for appointments
and pricing.
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SPA AND MASSAGE THERAPY
Mammo Mondays
Centegra Health System is
sponsoring special Mammo
Monday events. Come on your
own, or bring your mother, daughter(s),
sister(s) and friend(s) to a special, private
setting to take control of your breast and bone
health. Call
815-334-5566
to register.
Day Date
Day Date
M
Jan 2 M
Jan 16
M
Feb 6 M
Feb 20
M Mar 5 M Mar 19
Day Date
Day Date
M
Jan 9 M
Jan 23
M
Feb 13 M
Feb 27
M Mar 12 M Mar 26
Vascular Screening
Find out if you are at risk for
stroke or heart disease with
a screening on the
Centegra
Wellness on the Move
mobile unit.Call
877-CENTEGRA
for dates and locations.
$129
STRENGTH AND
CONDITIONING
Boot Camp
Advanced strength training
and cardiovascular course with
creative exercises and a team effort.
Call
815-444-2900
to register.
Basketball Court
Day Date
Time
M,W,F Jan 2–27 5–6am
M,W,F Jan 30–Feb 24 5–6am
M,W,F Feb 27–Mar 23 5–6am
$99 Member, $149 Community
Day Date
Time
W,F Jan 2–27 Noon–1pm
W,F Jan 30–Feb 24 Noon–1pm
W,F Feb 27–Mar 23 Noon–1pm
$66 Member, $99 Community
Day Date
Time
Th
Jan 12–Feb 2 9–10am
Th
Feb 9–Mar 1 9–10am
Th Mar 8–29 9–10am
$33 Member, $50 Community
Fitness Floor
Day Date
Time
M,W,F Jan 2–27 5–6am
M,W,F Jan 2–27 6–7am
M,W,F Jan 2–27 6–7pm
M,W,F Feb 1–27 5–6am
M,W,F Feb 1–27 6–7am
M,W,F Feb 1–27 6–7pm
M,W,F Mar 5–30 5–6am
M,W,F Mar 5–30 6–7am
M,W,F Mar 5–30 6–7pm
$99 Member, $149 Community
CentegraHealthSystem
To learn more about Centegra Health System, go to centegra.org
.
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Spend a day at the spa!
Treat yourself to a relaxing massage, facial* or pedicure, or an entire day of beauty.
Guests of the spa may also use the Centegra Health Bridge Fitness Center on the day of
their spa visit. Sit in the steam room, go for a run or lift some weights before your service.
*Facials, waxings and nails available at Crystal Lake location only.
Gift cards are available in any denomination andmake the perfect gift for everyone on your list.
NEW! Nail appointments available in Huntley.
Call
815-444-2900
for appointments and pricing.
Centegra Health Bridge Fitness Center VIP Experience Packages—
call 815-444-2900 to learn more.