Nutrition Presentation
Would you like one of our Registered
Dietitians to speak to your group about
nutrition? We offer a variety of interactive
and motivating nutrition presentations to
suit your group’s unique needs and interests.
Topics include sports nutrition, heart health,
nutrition for families, weight loss and many
more! Please call our Registered Dietitians
for a full topic listing and price quote. Call
815-444-2900
for information.
SCREENINGS
CT Heart Scan Screening
Learn the amount of plaque buildup in your
arteries. Plaque buildup can be associated with
other cardiac risk factors for heart disease.
This screening is noninvasive and takes about
30 minutes. Call
815-334-5566
to schedule a
screening appointment. Fee is $75.
Echo Heart Screening
Centegra Wellness on the Move Mobile Health
Unit now offers echocardiogram (echo)
screenings specially designed for teenagers
ages 13 to 18 years old. The screening is an
ultrasound of the heart, which can help detect
heart defects and abnormalities even when no
symptoms are present. Many active teenagers
do not show symptoms of heart abnormalities
yet may be at risk for cardiac arrest and even
death—and many cases of sudden cardiac
death in teenagers can be prevented with a
proper heart screening. Call
877-CENTEGRA
for dates and locations.
$85
Lipid Screening
Learn your cholesterol level with a full lipid
screening, including total cholesterol, HDL
and LDL cholesterol, HDL ratios, triglycerides,
and fasting glucose levels at a reduced rate.
A 12-hour fast and registration are
required.
Min. 12, max. 36.
Call
815-444-2900
to register.
Conference Room 4
Day Date
Time
F
Jan 13
7–10am
Conference Room
Day Date
Time
F Mar 9
7–10am
$20 Member, $30 Community
PILATES TO FIT YOUR SCHEDULE
Centegra Health Bridge Fitness Center, voted Best Pilates in McHenry County, offers many
different types of Pilates classes and many class times and dates. Please call
815-444-2900
or visit healthbridgefitness.com and click on “Mind Body & Spa” for our online registration.
Pilates Mat I
Classes are intended for different ftness, strength and fexibility levels and may include use
of various equipment (rings, balls and bands). Min. 7, max. 20 (Crystal Lake); Min. 1, max. 25
(Huntley). To register, visit healthbridgefitness.com and go to “Mind Body & Spa.”
Intro to Pilates Reformer
First time getting on a reformer machine? Get the added attention you need for this class. Meet
with one of our Pilates Instructors, who will get you correctly positioned on the reformer and teach
you the key components necessary to get the best workout possible. This intro is a prerequisite to
the Pilates Reformer Class. Max. 6. To register, visit healthbridgefitness.com and go to “Mind Body
& Spa.”
Pilates Reformer Class
This Joseph Pilates program was developed to encompass the full body to restore muscular
balance and aerobic fowing movement. The assistance of the reformer equipment offers
resistance to help build control and balance in the body while increasing strength. Intro class
must be taken before beginning your reformer class. Max. 6 (Crystal Lake), max. 8 (Huntley).
To register, visit healthbridgefitness.com and go to “Mind Body & Spa.”
Personalized Nutrition
Consultations
Our nutrition consultations
with a Registered Dietitian can
help you incorporate healthy nutrition habits
into your lifestyle to ensure you stay
well
beyond expectation
. Good nutrition can help
you achieve your weight-loss goals, enhance
your ftness efforts, battle chronic and acute
illnesses, and lower your risk of disease. Fees
vary. Please call the numbers listed with the
locations for more information.
815-444-2900
815-334-5566
815-759-4454
Nutrition Menu
Add any service to a
personalized nutrition
consultation at Centegra
Health Bridge Fitness Centers.
Call
815-444-2900
to get started today!
Services available only with the purchase
of a personalized nutrition consultation
at Crystal Lake or Huntley.
•
Metabolic Analysis
Accurately determine
your calorie needs through our indirect
calorimetry machine.
$10 Member, $15 Community
•
Diet Analysis
Receive a detailed analysis
of your current diet, including over
40 different nutrients.
$25 Member, $35 Community
•
Advanced Performance Nutrition
Analysis
Receive a diet analysis plus a
meal plan specifc to your athletic goals.
$45 Member, $65 Community
Pilates-based exercise focuses
primarily on strengthening the
muscles of the abdomen and
back (core) as well as smaller,
deeper muscle groups to
increase correct postural
balance. Pilates increases
fexibility by lengthening
muscles through a method
of toning and stretching.
The Pilates method stresses
both physical and mental
well-being while working
to correct imbalances and
weaknesses.
Benefts of Pilates:
•
Increases core abdominal
strength and stability
•
Improves balance and
coordination
•
Develops longer, leaner
muscles
•
Enhances sports
performance
•
Balances strength and
fexibility
•
Relieves stress
PILATES
14
centegra.org