Low-Back Water Exercise
Experiencing back pain? Learn about correct
posture and how to strengthen and stretch
the muscles responsible for stabilizing the
spine. Led by a physical therapist. The frst
class is a lecture, and the rest are in the
therapy pool.
Physician release required
prior to registration.
Call
815-444-2900
for
information.
Conference Rooms 1, 2 and 3 frst
night, Therapy Pool thereafter
Day Date
Time
Th
Jan 12–Mar 1 6–7pm
$40 Member, $60 Community
Conference Room 4 frst night,
Therapy Pool thereafter
Day Date
Time
Th Mar 15–May 3 6–7pm
$40 Member, $60 Community
Multiple Sclerosis Water Exercise
Your life will never be the same once you
experience this water exercise program. It
will be therapeutic not only physically but
mentally as well. Learn to increase your range
of motion, stabilize your balance and build
your strength. Feel a difference in your mind,
body and spirit.
Physician release required
prior to registration.
Call
815-444-2900
for
information.
Lap Pool
Day Date
Time
W,F Dec 28–Feb 17 10–10:45am
W,F Feb 22–Apr 13 10–10:45am
$20 Member, $60 Community
Post-Rehabilitation Hip and Knee
Replacement Fitness Training
If you recently completed physical therapy for
hip or knee replacement, this four-week
program is for you. Created by a certifed
Medical Exercise Specialist with advanced
education and training in post-rehabilitation
conditioning, it is designed to help you
continue to progress in the functional ability
and strength that you’ve gained in physical
therapy. In a small group setting, you will be
given personalized attention and guidance
toward achieving your goals. A functional
ftness assessment will be performed before
your frst class to objectively measure your
functional ability, strength and endurance.
The results will be used to design an exercise
program tailored specifcally for you.
Physician release required before
participation.
Call Fitness Manager Brad
Boelkens
815-444-2948
for dates and times.
Fitness Floor
Day, Date, Time:
Varies. Two 60-minute
exercise sessions per week for four weeks.
$250 Member, $375 Community
Conference Room
Day Date
Time
Tu
Jan 17
6:30–7:30pm
$10 Member, $15 Community
Water Tai Chi
Called “a symphony for the body,” this class
is based on ai chi, a water therapy program
created in Japan and blended with tai chi
forms and exercises specifcally adapted to
the water. Improve your range of motion,
fexibility and balance without overstressing
your joints. Come be a part of a relaxing
and beautiful workout. Call
815-444-2900
to register.
Therapy Pool
Day Date
Time
M
Jan 2–23 1–2pm
M
Jan 30–Feb 20 1–2pm
M
Feb 27–Mar 19 1–2pm
$28 Member, $42 Community
Therapy Pool
Day Date
Time
W
Jan 11–Feb 2 1–2pm
Th
Jan 11–Feb 2 7–8pm
W
Feb 8–Mar 1 1–2pm
Th
Feb 8–Mar 1 7–8pm
W Mar 7–Apr 5* 1–2pm
Th Mar 7–Apr 5* 7–8pm
$28 Member, $42 Community
*No class Mar 28,29
NUTRITION
Group
Grocery Shopping Tour
We tend to eat what is readily
available to us, so it is essential
that we make smart decisions about the foods
we bring home. During an in-depth tour with
a Registered Dietitian, you will learn how to
locate and evaluate products to ensure that
you are bringing home foods that will
enhance your health and well-being. Please
register with Centegra Health Bridge
Concierge at least 48 hours in advance. Tours
begin near the main entrance of the store.
Call
815-444-2900
to register.
Joseph’s Marketplace, 180 West Virginia St.,
Crystal Lake
Day Date
Time
Th
Feb 9
5–6pm
Online-Based Nutrition
Consultations
Coming soon! For details, call
815-444-2900
.
MIND/BODY
Affrming Your Best Self
We often have blocks in meeting our goals to
live our best lives due to negative thought
patterns. We can change our thoughts and
open up to new possibilities. Join Rosemary
Morris, Certifed Wellness Coach, to explore
what you want more of in your life and learn
how to get it through visualization and
affrmation. Call
815-444-2900
to register.
Conference Room
Day Date
Time
Th
Jan 26
6:30–7:30pm
Conference Room
Day Date
Time
Tu
Jan 24
1–2pm
All-Level Tai Chi
Find your inner harmony
with this low-impact, slow-
moving exercise that helps
build strength, balance and
fexibility. Other benefts
include reduced blood pressure and
improved digestion, posture and circulation.
Call
815-444-2900
to register.
Studio 3
Day Date
Time
M
Jan 16–Feb 20 3–4pm
M Mar 5–Apr 9 3–4pm
$42 Member, $63 Community
(6-week session)
Mind/Body Studio
Day Date
Time
Tu
Jan 10–31 7:30–8:15pm
Tu
Feb 7–28 7:30–8:15pm
Tu Mar 6–Apr 3* 7:30–8:15pm
$28 Member, $42 Community
(4-week session)
*No class Mar 27
Healing Through Loving-Kindness
Connect with your natural healing power with
the gentle guidance of Bhante Sujatha. This
session has been life-changing for many of its
participants. The teaching is centered on the
cultivation of healthy self-love, for without
healthy self-love you cannot be fully present
to love anyone or anything. Wear comfortable
clothing. Call
815-444-2900
to register.
Conference Room
Day Date
Time
Tu
Feb 28
6:30–8:30pm
$15 Member, $22.50 Community
Mindfulness Meditation
Bhante Sujatha will teach and guide you with
techniques taught by the Buddha 2,500 years
ago. The session will include “What Is
Meditation and Why?” as well as meditation
posture, mindful breathing, techniques for
concentration and a group discussion. Call
815-444-2900
to register.
CentegraHealthSystem
To learn more about Centegra Health System, go to centegra.org
.
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