Centegra Health Bridge
Fitness Centers lead the way
in personal ftness solutions!
Our caring, knowledgeable
teams of experienced ftness
professionals hold the most respected
credentials in the feld and are ready to
offer the highest-quality, science-based
ftness guidance available. With our
state-of-the-art techniques, facilities and
resources, you will reach your goals—
safely and effciently!
Services you can choose from include:
•
Personal Fitness Coaching
•
Semi-Private Fitness Coaching (group
coaching for two or three people)
•
Five-Star Fitness Plans (holistic,
multidisciplinary ftness program)
•
The Bridge Assessment (advanced
ftness assessment with reports and
consultation)
For more information about these
valuable services or to register, please
contact our Fitness Manager, Brad
Boelkens, at
815-444-2948
.
Centegra Health Bridge Fitness Center is
now offering VIP packages for you and a
guest. Spend a relaxing day with us, and
leave rejuvenated. Each VIP package
includes free childcare, an hour of
massage and an hour of ftness coaching or
private Pilates reformer class or a one-hour
private tennis lesson. A special lunch and
drink are also included. Call 815-444-2900
for pricing and to book your special day.
FITNESS
COACHING SERVICES
Could it Be Carpal
Tunnel Syndrome?
Do you often feel pain, numbness, tingling or
weakness in your wrist, hand and fngers? Join
Dr. Kelly Holtkamp, an independent
orthopedic surgeon on the medical staff at
Centegra Health System, as she discusses the
signs, symptoms and treatment options
available for carpal tunnel syndrome. After the
lecture, Dr. Holtkamp and two occupational
therapists from Centegra Rehabilitation and
Sports Medicine Clinic will perform free carpal
tunnel screenings. This event is limited to 18
participants.
Registration is required
. Call
877-CENTEGRA
to register.
Day Date
Time
W
Jan 11
6:30 –7:30pm
Enlarged Prostate: Size Does Matter
It is normal for a man’s prostate to become
enlarged as he ages. More than 50 percent of
men in their 60s have an enlarged prostate,
also known as benign prostatic hyperplasia
(BPH), which can cause bladder, urinary tract
or kidney problems. Join Dr. Ning Wu, an
independent urologist on the medical staff at
Centegra Health System, as he discusses the
symptoms and treatment options available for
BPH. Call
877-CENTEGRA
to register.
Day Date
Time
Tu
Feb 28
6:30–7:30pm
Epilepsy: Cease the Seizure
Epilepsy is a seizure disorder affecting
three million Americans. Clusters of nerve
cells in the brain signal abnormally, causing
the patient to stare blankly, be temporarily
confused, have convulsions or even lose
consciousness. Join Dr. Hsiong Chen, a
neurologist with Centegra Physician Care, as
he discusses the different types of seizures
as well as the treatment options that are
available. Call
877-CENTEGRA
to register.
Day Date
Time
W Mar 21
6:30–7:30pm
Fitness 101
This seminar is an introduction to total body
resistance training with various strength
training equipment such as resistance tubing,
exercise balls, free weights, etc. The exercises
taught during this lecture can all be
accomplished at the Fitness Center or at
home. Many of the exercises can be performed
from a seated position and are great for those
with physical limitations. All exercises will be
demonstrated for proper form and will allow
participation from the attendees. Call
877-CENTEGRA
to register.
Conference Room 4
Day Date
Time
Th Mar 8
7–8pm
FREE LECTURES
Back to Basics: Treating Back Pain
Whether it’s a muscle spasm or a chronic spinal
condition, we all know how back pain can affect
our everyday life. Join Dr. Randy David, a
chiropractor with Centegra Physician Care, as
he shares a collection of medical imaging slides
to illustrate the many back conditions that cause
pain and discomfort. Dr. David will also discuss
the signs, symptoms and treatment options
available to conservatively manage these
conditions. Call
877-CENTEGRA
to register.
Day Date
Time
Tu Mar 13
6:30–7:30pm
Beyond the Birds and the Bees
You and your spouse are ready to start a
family. You’ve been trying for a while and are
getting a little discouraged. Join Dr.
Vishvanath Karande, an independent
reproductive endocrinologist on the medical
staff at Centegra Health System as he
discusses ways to increase your chances of
getting pregnant. Dr. Karande will also address
the signs and symptoms of infertility and when
a fertility specialist may be benefcial. Call
877-CENTEGRA
to register.
Day Date
Time
W
Feb 8
6:30–7:30pm
Colon Cancer
Free FOBT kits (test for hidden blood in the
stool) available for pickup in hospital lobby—
days, times and locations vary. Call Kay
Preshlock at
815-759-4462
for information.
Day Date
Time
W Mar 21
10am–1pm
Day Date
Time
M Mar 19
9am–1pm
Day Date
Time
Tu Mar 20
9am–1pm
Coping With Kidney Conditions
A normal kidney has many jobs, including
fltering blood, regulating minerals within the
blood and producing hormones. If the kidney
stops doing its job, you can be left with
multiple health problems. During National
Kidney Month, join Dr. Christopher Lodowsky,
an independent urologist on the medical staff
at Centegra Health System, as he discusses
kidney conditions from kidney stones to renal
failure. Learn the causes and symptoms
associated with certain kidney conditions and
the treatment options available. Call
877-CENTEGRA
to register.
Day Date
Time
Tu Mar 27
6:30 –7:30pm
CentegraHealthSystem
To learn more about Centegra Health System, go to centegra.org
.
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